Low Sodium Classic Peanut Butter on Toast
Satisfy your snack cravings with this wholesome and heart-healthy recipe for Low Sodium Classic Peanut Butter on Toast! Featuring nutrient-packed whole grain bread, creamy unsalted peanut butter, and naturally sweet banana slices, this quick and easy recipe is perfect for breakfast, a mid-day energy boost, or even a light dessert. Ready in just 10 minutes, it offers customizable options like a drizzle of honey for a touch of sweetness or chia seeds for added fiber and antioxidants. With no added salt and plenty of flavor, this recipe is a must-try for anyone seeking a delicious and low-sodium alternative to a timeless favorite.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Unsalted peanut butter
- 1 small Banana
- 1 teaspoon Honey (optional)
- 1 teaspoon Chia seeds (optional)
Instructions
Begin by gathering all your ingredients and tools including a toaster and a butter knife.
Place the slices of whole grain bread in a toaster and toast until golden brown or to your preferred level of crispiness.
While the bread is toasting, peel the banana and cut it into thin slices. Set aside.
Once the bread is toasted, spread one tablespoon of unsalted peanut butter evenly over each slice using a butter knife.
Layer the banana slices on top of the peanut butter evenly across both slices of toast.
If desired, drizzle a small amount of honey over the banana slices for added sweetness.
Sprinkle chia seeds on top for an extra health boost if using.
Serve immediately and enjoy your low sodium classic peanut butter on toast.
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236 mg | 10% | |
| Total Carbohydrate | 64.1 g | 23% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 28.6 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 691 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
