Low Sodium Classic Oyster Stew
Dive into the rich, ocean-inspired flavors of Low Sodium Classic Oyster Stew—an elegant, heart-healthy twist on a traditional favorite. This creamy stew highlights the natural brininess of fresh oysters, complemented by the aromatic blend of sautéed onion, celery, and garlic. Whole milk and heavy cream create a luscious base, delicately seasoned with freshly ground black pepper and a hint of nutmeg for warmth. With a nod to low sodium cooking, this recipe skips the salt, relying on the oysters' liquor to bring depth and complexity to every bite. Finished with a sprinkle of fresh parsley and a bright squeeze of lemon, this quick and easy 35-minute recipe is perfect for cozy evenings or special occasions. Serve it hot and let the comforting flavors transport you to the coast!
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Recipe Information
Ingredients
- 24 pieces fresh oysters with their liquor
- 4 tablespoons unsalted butter
- 1 medium yellow onion, finely chopped
- 2 stalks celery, finely chopped
- 2 cloves minced garlic
- 4 cups whole milk
- 1 cup heavy cream
- 0.5 teaspoon freshly ground black pepper
- 0.25 teaspoon freshly grated nutmeg
- 2 tablespoons fresh parsley, chopped
- 1 whole lemon, cut into wedges
Instructions
Shuck the oysters if not already done, ensuring to save their liquor and set aside.
In a large pot, melt the unsalted butter over medium heat.
Add the finely chopped onion and celery to the pot and sauté until the onion becomes translucent, about 5 minutes.
Add the minced garlic and cook for an additional minute, stirring constantly.
Pour in the whole milk and heavy cream, and gently heat until just below a simmer. Be careful not to boil.
Stir in the reserved oyster liquor, freshly ground black pepper, and freshly grated nutmeg.
Add the oysters to the pot and cook gently until they are just firm and their edges begin to curl, approximately 3 to 5 minutes.
Taste the stew and adjust the seasoning with more pepper if needed. Remember this is a low sodium dish, so avoid adding salt.
Remove the pot from heat and let it sit for a minute to meld flavors.
Serve the oyster stew hot, garnished with freshly chopped parsley and a squeeze of lemon juice to add brightness to the dish.
Nutrition Facts
Calories |
3513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 219.9 g | 282% | |
| Saturated Fat | 108.7 g | 544% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 1681 mg | 560% | |
| Sodium | 2811 mg | 122% | |
| Total Carbohydrate | 162.4 g | 59% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 53.3 g | ||
| Protein | 202.6 g | 405% | |
| Vitamin D | 202.7 mcg | 1014% | |
| Calcium | 2712 mg | 209% | |
| Iron | 169.2 mg | 940% | |
| Potassium | 7236 mg | 154% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
