Low Sodium Classic Onion Gravy
Rich, hearty, and completely guilt-free, this Low Sodium Classic Onion Gravy brings all the comfort of a traditional gravy with a healthier twist. Featuring deeply caramelized yellow onions, a touch of fresh thyme, and a splash of balsamic vinegar for added depth, this recipe skips the excess salt without sacrificing flavor. A simple roux made with unsalted butter and flour creates the perfect silky texture, while low-sodium broth keeps it light yet savory. Ready in just 40 minutes, this gravy is perfect for smothering mashed potatoes, roasted meats, or vegetarian favorites. Garnish with fresh parsley for a pop of color and enjoy a wholesome take on a beloved classic.
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon extra virgin olive oil
- 2 whole large yellow onions
- 2 tablespoons all-purpose flour
- 2 cups low sodium beef or vegetable broth
- 1 teaspoon fresh thyme
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 1 teaspoon balsamic vinegar
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Peel and thinly slice the yellow onions.
In a large saucepan, heat the unsalted butter and olive oil over medium heat.
Add the sliced onions to the saucepan and sauté, stirring occasionally, until they are deeply caramelized and golden brown, about 20 minutes.
Sprinkle the flour over the onions and stir well to coat evenly. Cook for an additional 2 minutes to remove the raw flour taste.
Slowly pour in the low sodium broth while stirring constantly to avoid lumps forming. Continue to stir until the mixture thickens.
Add the fresh thyme, garlic powder, and black pepper to the gravy, stirring to combine.
Allow the gravy to simmer gently for 5-7 minutes, stirring occasionally, until it has reached your desired consistency.
Stir in the balsamic vinegar for a hint of acidity and to enhance the depth of flavor.
Taste the gravy and adjust seasonings if necessary, keeping in mind that this is a low sodium recipe.
If using, sprinkle fresh parsley over the gravy for a burst of color before serving.
Serve warm over mashed potatoes, roasted meats, or your favorite vegetarian entrée.
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 14.5 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 131 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 684 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
