Low Sodium Classic Omelette with Ketchup
Elevate your breakfast game with this flavorful Low Sodium Classic Omelette with Ketchup, a light yet satisfying dish packed with wholesome ingredients. Perfect for those watching their sodium intake, this heart-healthy recipe combines fluffy eggs whisked with a touch of milk and black pepper, folded around a vibrant medley of sautéed spinach, mushrooms, and fresh tomatoes. Chopped chives add a subtle hint of zest, while a drizzle of ketchup provides a sweet and tangy finish. With just 10 minutes of prep and cook time each, this easy and nutritious omelette is perfect for busy mornings or a quick, protein-packed lunch. Healthy, low sodium, and bursting with fresh flavors, this recipe is a must-try for omelette lovers!
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Recipe Information
Ingredients
- 2 large Eggs
- 2 tablespoons Milk
- 1 teaspoon Olive oil
- 0.5 cup Fresh spinach leaves
- 0.25 cup Fresh mushrooms, sliced
- 0.25 cup Tomato, diced
- 1 tablespoon Fresh chives, chopped
- 0.25 teaspoon Black pepper
- 2 tablespoons Ketchup
Instructions
Crack the eggs into a bowl. Add the milk and black pepper, then whisk until the eggs are well beaten and the mixture is smooth.
Heat the olive oil in a non-stick skillet over medium heat. Add the mushrooms and cook for about 2 minutes until they begin to soften.
Stir in the spinach leaves and cook for another 1-2 minutes until they are wilted.
Pour the egg mixture evenly over the vegetables in the skillet, tilting the pan gently to ensure the eggs cover the entire surface.
Allow the eggs to cook undisturbed for about 3-4 minutes, or until the edges begin to set.
Using a spatula, gently lift the edges of the omelette and tilt the pan to let uncooked egg flow underneath.
When the omelette is almost cooked but still slightly runny on top, sprinkle the diced tomato and chopped chives over half of the omelette.
Using the spatula, fold the omelette in half and cook for an additional 1-2 minutes until fully set.
Transfer the omelette onto a plate. Serve it warm and garnish with ketchup to taste.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 291 mg | 13% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 9.7 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 114 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
