Low Sodium Classic Oatmeal Bake
Elevate your breakfast with this heart-healthy Low Sodium Classic Oatmeal Bake, a wholesome twist on a beloved morning staple. Packed with nutrient-rich rolled oats, creamy unsweetened almond milk, and naturally sweetened with applesauce and maple syrup, this recipe skips the salt without sacrificing flavor. Hints of warm cinnamon and nutmeg complement bursts of juicy blueberries and the satisfying crunch of chopped walnuts, creating a comforting texture and irresistible taste. Free from sodium-packed additives, this quick-prep oatmeal bake is ideal for those watching their salt intake or embracing a clean-eating lifestyle. Ready in under an hour, it’s perfect for meal prep or serving warm straight from the oven with a dollop of yogurt or splash of almond milk. Set your oven to 350°F and get ready to enjoy this low sodium breakfast favorite that’s nutritious, delicious, and family-approved.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 2 cups Unsweetened almond milk
- 0.5 cup Unsweetened applesauce
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder (sodium-free)
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.5 cup Chopped walnuts
- 1 cup Fresh blueberries
Instructions
Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking dish with cooking spray or a small amount of oil.
In a large mixing bowl, combine the rolled oats, unsweetened almond milk, unsweetened applesauce, and maple syrup.
Stir in the vanilla extract, sodium-free baking powder, ground cinnamon, and ground nutmeg until well combined.
Fold in the chopped walnuts and fresh blueberries, ensuring they are evenly distributed throughout the mixture.
Pour the oatmeal mixture into the prepared baking dish, smoothing the top with a spatula.
Bake in the preheated oven for about 35 minutes, or until the oatmeal has set and the top is lightly browned.
Remove from the oven and let it cool slightly before slicing into servings.
Serve warm as is, or with a splash of almond milk or a dollop of yogurt if desired.
Nutrition Facts
Calories |
1458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.2 g | 73% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrate | 209.0 g | 76% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 82.1 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1012 mg | 78% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1336 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
