Low Sodium Classic Mortadella Sandwich
Savor every bite of this Low Sodium Classic Mortadella Sandwich, a healthier twist on a deli favorite. Crafted with thinly sliced low sodium mortadella, whole grain sandwich bread, and fresh veggies like crisp lettuce, juicy tomato, and crunchy cucumber, this recipe delivers a perfect balance of flavor and texture. A touch of light mayonnaise and tangy low sodium mustard adds creaminess and zest, complemented by a slice of Swiss cheese and a sprinkle of black pepper for extra savoriness. With only 10 minutes of prep time and zero cooking required, this sandwich is an ideal quick and nutritious meal for lunch or a mid-day snack. Bursting with vibrant ingredients and heart-smart choices, it's a delicious way to enjoy a classic without compromising on health.
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Recipe Information
Ingredients
- 4 slices Low sodium mortadella, thinly sliced
- 2 slices Whole grain sandwich bread
- 2 leaves Lettuce leaves
- 4 slices Tomato, thinly sliced
- 6 slices English cucumber, thinly sliced
- 1 tablespoon Low sodium yellow mustard
- 1 tablespoon Light mayonnaise
- 1 slice Low sodium Swiss cheese, sliced
- 1 pinch Black pepper
Instructions
Lay the two slices of whole grain bread on a clean cutting board or plate.
Spread the low sodium yellow mustard on one slice of bread evenly.
Spread the light mayonnaise on the other slice of bread.
Place two slices of lettuce over the mustard layer.
Add the thinly sliced tomato and cucumber over the lettuce.
Layer the low sodium mortadella on top of the vegetables.
Place the low sodium Swiss cheese slice over the mortadella.
Sprinkle a pinch of black pepper over the cheese for extra flavor.
Close the sandwich with the other slice of bread, mayonnaise side down.
Gently press the sandwich together and cut in half if desired. Serve immediately.
Nutrition Facts
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 1022 mg | 44% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 8.0 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 370 mg | 28% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
