Low Sodium Classic Minced Meat Sauce
Indulge in the comforting, savory flavors of this **Low Sodium Classic Minced Meat Sauce**, a heart-healthy twist on a beloved Italian-inspired favorite. Perfectly seasoned without the use of salt, this recipe combines the robust taste of ground beef (or turkey for a leaner option) with aromatic herbs, sweet carrots, celery, and the richness of red wine. Simmered to perfection with no-salt-added crushed tomatoes and a touch of tomato paste, this sauce achieves a deep, hearty flavor that pairs beautifully with your favorite pasta, zucchini noodles, or as a base for lasagna. With a prep time of just 15 minutes and an irresistible slow-simmered finish, this low sodium meat sauce offers both health-conscious and flavor-packed comfort for the whole family. Make it today and enjoy a deliciously wholesome meal!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 large Onion, finely chopped
- 3 Garlic cloves, minced
- 1 pound Ground beef (or turkey for a leaner option)
- 1 medium Carrot, finely chopped
- 1 Celery stalk, finely chopped
- 28 ounces Canned no-salt-added crushed tomatoes
- 2 tablespoons Tomato paste
- 0.5 cup Red wine
- 1 Bay leaf
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large pan over medium heat.
Add the chopped onions and sauté until translucent, approximately 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute, ensuring not to burn the garlic.
Add the ground beef (or turkey) to the pan, breaking it apart with a spoon, and cook until browned, about 6-8 minutes. Drain excess fat if necessary.
Mix in the chopped carrot and celery, and cook for another 5 minutes until the vegetables start to soften.
Pour the red wine into the pan, stirring to deglaze the bottom. Allow it to simmer for 2-3 minutes.
Add the crushed tomatoes and tomato paste, stirring well to combine with the meat and vegetables.
Drop in the bay leaf, dried oregano, dried basil, ground black pepper, and crushed red pepper flakes (if using). Stir to incorporate the spices.
Lower the heat and let the sauce simmer gently for 45 minutes, stirring occasionally, until thickened and flavorful.
Remove the bay leaf and discard.
Taste and adjust seasoning if necessary with additional pepper or spices, considering the low sodium goal.
Stir in the fresh parsley just before serving.
Serve hot over your choice of pasta, or use as a delicious base for lasagna or other baked dishes.
Nutrition Facts
Calories |
1834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.0 g | 155% | |
| Saturated Fat | 40.8 g | 204% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 82.9 g | 30% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 44.9 g | ||
| Protein | 92.5 g | 185% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 388 mg | 30% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 4465 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
