Low Sodium Classic Mexican Tostada
Indulge in the bold and vibrant flavors of a **Low Sodium Classic Mexican Tostada**, a healthy twist on a beloved favorite! This easy-to-make recipe starts with baked, crispy corn tortillas brushed with olive oil for that perfect crunch, topped with layers of creamy lime-infused avocado, seasoned black beans, and tender low sodium shredded chicken. Fresh toppings like diced tomatoes, red onion, cilantro, and a hint of jalapeño add a zesty kick, while shredded lettuce and a dollop of reduced-fat sour cream round out the dish with light, refreshing textures. Ready in just 35 minutes, this heart-healthy option doesn't compromise on flavor, making it a fantastic meal choice for those watching their sodium intake. Perfect for lunch, dinner, or a crowd-pleasing appetizer, these tostadas are a sensational way to enjoy authentic Mexican cuisine guilt-free!
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Recipe Information
Ingredients
- 8 pieces Corn tortillas
- 4 tablespoons Olive oil
- 2 cups Low sodium cooked black beans
- 2 medium Avocado
- 3 tablespoons Lime juice
- 1.5 cups Diced tomatoes
- 0.5 cup Chopped red onion
- 0.5 cup Chopped fresh cilantro
- 1 medium Fresh jalapeño, seeded and diced
- 2 cups Low sodium cooked shredded chicken
- 0.5 cup Reduced-fat sour cream
- 2 cups Shredded lettuce
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Black pepper
Instructions
Preheat oven to 400°F (200°C).
Arrange corn tortillas on a baking sheet and brush each side with olive oil. Bake in the preheated oven for 5-7 minutes per side, or until golden and crispy.
In a small saucepan over medium heat, combine black beans with cumin, garlic powder, and black pepper. Cook for 5-7 minutes, stirring occasionally, until heated through. Set aside.
Peel and pit avocados, then mash in a bowl with lime juice until smooth. Set aside.
Prepare toppings by combining diced tomatoes, red onion, cilantro, and jalapeño in a small bowl.
To assemble tostadas, spread a layer of mashed avocado over each crispy tortilla.
Top with about 1/4 cup of the black bean mixture, followed by shredded chicken.
Add a handful of shredded lettuce, then spoon the tomato mixture over the top.
Finish with a dollop of reduced-fat sour cream.
Serve immediately.
Nutrition Facts
Calories |
3378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.3 g | 184% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 10.8 g | ||
| Cholesterol | 429 mg | 143% | |
| Sodium | 973 mg | 42% | |
| Total Carbohydrate | 313.0 g | 114% | |
| Dietary Fiber | 86.4 g | 309% | |
| Total Sugars | 26.2 g | ||
| Protein | 218.2 g | 436% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 946 mg | 73% | |
| Iron | 23.2 mg | 129% | |
| Potassium | 6377 mg | 136% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
