Low Sodium Classic Meatloaf with Onions and Tomatoes
Experience comfort food reinvented with this **Low Sodium Classic Meatloaf with Onions and Tomatoes**, a heart-healthy twist on the traditional favorite. Crafted with lean ground beef, aromatic sautéed onions, and garlic, this recipe gets its savory depth from no-salt-added diced tomatoes, low sodium soy sauce, and a medley of dried herbs like thyme and oregano. A topping of rich tomato paste locks in moisture while delivering bold flavor without excess salt. Perfectly baked in under an hour, this tender and flavorful meatloaf slices beautifully and pairs effortlessly with steamed vegetables or baked potatoes for a balanced meal. Ideal for those seeking a delicious low-sodium dinner option, this family-friendly dish proves that classic comfort food can be both wholesome and satisfying.
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Recipe Information
Ingredients
- 2 pounds ground beef (85% lean)
- 1 whole large sweet onion, finely chopped
- 14.5 ounces no-salt-added diced tomatoes, drained
- 1 cup plain breadcrumbs
- 1 whole large egg, beaten
- 2 cloves garlic, minced
- 2 tablespoons low sodium soy sauce
- 1 teaspoon ground black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
Instructions
Preheat your oven to 350°F (175°C).
In a medium skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté for about 5 minutes or until the onions are translucent.
In a large mixing bowl, combine the ground beef, sautéed onions and garlic, drained no-salt-added diced tomatoes, plain breadcrumbs, beaten egg, low sodium soy sauce, ground black pepper, dried thyme, and dried oregano.
Mix the ingredients gently with your hands until just combined. Be careful not to overmix as it may result in a dense meatloaf.
Transfer the meat mixture to a 9x5-inch loaf pan and shape it into a loaf.
Spread the tomato paste evenly over the top of the meatloaf.
Bake in the preheated oven for 60 minutes or until the internal temperature reaches 160°F (71°C).
Remove the meatloaf from the oven and let it rest for at least 10 minutes before slicing.
Serve warm, slicing the meatloaf into 1-inch thick pieces. Enjoy with your favorite sides, such as steamed vegetables or baked potatoes.
Nutrition Facts
Calories |
2629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.1 g | 209% | |
| Saturated Fat | 61.4 g | 307% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 796 mg | 265% | |
| Sodium | 2776 mg | 121% | |
| Total Carbohydrate | 131.1 g | 48% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 32.5 g | ||
| Protein | 184.7 g | 369% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 485 mg | 37% | |
| Iron | 29.2 mg | 162% | |
| Potassium | 3916 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
