Low Sodium Classic Meatloaf with Ketchup
Elevate weeknight dinner with this **Low Sodium Classic Meatloaf with Ketchup**, a healthy twist on a timeless comfort food favorite. Made with lean ground beef, unsalted breadcrumbs, and a touch of aromatic herbs like oregano and thyme, this recipe delivers robust flavor without excess sodium. A tangy yet subtly sweet glaze of low sodium ketchup, brown sugar, and apple cider vinegar adds the perfect finishing touch, sealing in moisture as it bakes to perfection. With a quick prep time of just 15 minutes and ingredients designed to prioritize heart health, this meatloaf is ideal for anyone seeking a wholesome, satisfying meal. Serve it up with roasted vegetables or mashed potatoes for a complete, hearty dinner that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 2 pounds ground beef, lean (85% lean)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 cup unsalted breadcrumbs
- 0.5 cup milk, low-fat
- 1 large egg
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 cup low sodium ketchup
- 2 tablespoons brown sugar
- 1 tablespoon apple cider vinegar
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, unsalted breadcrumbs, milk, egg, black pepper, oregano, and thyme.
Mix the ingredients gently with your hands or a spatula until everything is well combined but be careful not to overmix, as this can make the meatloaf dense.
Transfer the meat mixture into the prepared loaf pan or shape it into a loaf on the lined baking sheet.
In a small bowl, whisk together the low sodium ketchup, brown sugar, and apple cider vinegar to create a glaze.
Spread half of the glaze evenly over the top of the meatloaf.
Bake in the preheated oven for 45 minutes. Remove from the oven and spread the remaining glaze over the top.
Return to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 160°F (71°C).
Once cooked, allow the meatloaf to rest for 10 minutes before slicing and serving.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 12.0 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 111 mg | 9% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 684 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
