Low Sodium Classic Meat Patties
Savor the timeless comfort of **Low Sodium Classic Meat Patties**, a healthier twist on a beloved classic. Crafted with tender ground beef, aromatic garlic, and fresh parsley, these patties are naturally seasoned with paprika and black pepper, eliminating the need for added salt without compromising on flavor. A touch of unsalted breadcrumbs binds the mixture, while a quick pan-searing in olive oil ensures a golden crust with a juicy interior. Perfect for those seeking a heart-healthy, low-sodium alternative, these patties come together in just 35 minutes, making them an excellent choice for weeknight dinners or meal prepping. Serve warm with your favorite sides or on a whole-grain bun for a wholesome burger experience.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Ground beef
- 0.5 cup Onion
- 2 cloves Garlic
- 1 large Egg
- 0.5 cup Unsalted breadcrumbs
- 2 tablespoons Parsley
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
Instructions
Finely chop the onion and garlic.
In a large mixing bowl, combine ground beef, chopped onion, garlic, egg, and breadcrumbs.
Add the parsley, black pepper, and paprika to the mixture.
Mix well using your hands until all ingredients are thoroughly combined.
Divide the mixture into 8 equal portions and shape each portion into a patty about 1/2 inch thick.
Heat olive oil in a large skillet over medium heat.
Place the patties in the skillet, making sure not to overcrowd. You may need to cook them in batches.
Cook each patty for about 5-7 minutes on each side or until they reach an internal temperature of 160°F (70°C) and are browned.
Remove from skillet and let them rest for a few minutes before serving warm.
Nutrition Facts
Calories |
1757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.9 g | 164% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 890 mg | 39% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 8.7 g | ||
| Protein | 101.0 g | 202% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 228 mg | 18% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1666 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
