Low Sodium Classic Meat Cutlet
Savor the wholesome flavors of our *Low Sodium Classic Meat Cutlet*, a healthier take on a comfort food favorite. Made with lean ground beef, aromatic garlic and onion, and seasoned with paprika, black pepper, and a hint of dried thyme, this recipe offers a flavorful punch without the extra sodium. Lightened with milk-soaked breadcrumbs and brightened with fresh parsley and zesty lemon, these juicy, pan-seared cutlets are incredibly satisfying and perfectly tender. Ready in just 35 minutes, they make a quick, nutrient-packed dinner for the whole family. Pair these low-sodium cutlets with steamed vegetables or a crisp green salad for a well-balanced, heart-smart meal.
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 100 grams unsalted breadcrumbs
- 1 large egg
- 60 milliliters milk
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 2 tablespoons, chopped parsley
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, and unsalted breadcrumbs.
In a small bowl, beat the egg and mix it with the milk. Add this mixture to the meat mixture.
Season the mixture with black pepper, paprika, and dried thyme. Add lemon zest and chopped parsley for a fresh flavor.
Mix all the ingredients thoroughly until well combined. Divide the mixture into 8 equal portions and shape each portion into a flat cutlet.
Heat olive oil in a large skillet over medium heat. Add the cutlets to the skillet, making sure not to overcrowd them.
Cook each side for about 3-4 minutes or until browned and fully cooked through.
Remove the meat cutlets from the skillet and let them rest on a paper towel-lined plate to absorb any excess oil.
Serve your low sodium meat cutlets with a side of steamed vegetables or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.9 g | 101% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 535 mg | 178% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 96.6 g | 35% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 16.2 g | ||
| Protein | 128.0 g | 256% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 358 mg | 28% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 773 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
