Low Sodium Classic Meat Chili
Warm, hearty, and irresistibly flavorful, this Low Sodium Classic Meat Chili is a healthier twist on the comfort food favorite, without sacrificing its robust taste. Packed with lean ground beef, vibrant vegetables, and a savory blend of chili spices, this recipe delivers a satisfying bowl of goodness while keeping sodium in check. The combination of no-salt-added crushed tomatoes, low-sodium beans, and a medley of herbs and spices ensures every spoonful is bold and rich. Simmered to perfection, this chili is perfect for weeknight dinners, meal prep, or game day gatherings. Customize with your favorite toppings like fresh green onions or creamy Greek yogurt for a wholesome, low-sodium delight the whole family will love.
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Recipe Information
Ingredients
- 1 pound ground beef (preferably 90% lean)
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 1 medium green bell pepper, diced
- 3 cloves garlic, minced
- 28 ounces crushed tomatoes, no salt added
- 15 ounces red kidney beans, low sodium, drained and rinsed
- 15 ounces black beans, low sodium, drained and rinsed
- 2 tablespoons tomato paste, no salt added
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 whole bay leaf
- 1 cup water or low sodium beef broth
Instructions
Heat olive oil in a large pot over medium heat.
Add the ground beef and cook until browned, about 5-7 minutes, breaking it apart with a spoon as it cooks.
Transfer the beef to a plate, leaving behind the fat and juices in the pot.
In the same pot, add the diced onion, diced bell pepper, and minced garlic. Sauté until the onion is translucent, about 5 minutes.
Return the browned beef to the pot along with the crushed tomatoes, kidney beans, black beans, and tomato paste.
Stir in the chili powder, cumin, paprika, black pepper, oregano, and bay leaf.
Pour in the water or beef broth and stir to combine.
Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for about 45 minutes, stirring occasionally.
After 45 minutes, remove the bay leaf. Taste and adjust seasoning as needed. If desired, add optional low sodium hot sauce for additional heat.
Serve hot in bowls, and enjoy your low sodium classic meat chili with your favorite toppings, such as chopped green onions or a dollop of Greek yogurt.
Nutrition Facts
Calories |
2064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.7 g | 93% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 313 mg | 104% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 220.2 g | 80% | |
| Dietary Fiber | 70.8 g | 253% | |
| Total Sugars | 44.5 g | ||
| Protein | 155.6 g | 311% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 557 mg | 43% | |
| Iron | 34.8 mg | 193% | |
| Potassium | 6343 mg | 135% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
