Low Sodium Classic Mashed Potatoes with Butter
Indulge in the creamy comfort of **Low Sodium Classic Mashed Potatoes with Butter**, a healthier twist on the timeless favorite. Made with fluffy Russet potatoes, unsalted butter, and whole milk, this recipe is perfect for those looking to manage their sodium intake without sacrificing flavor. A hint of garlic powder and black pepper adds subtle depth, while fresh parsley provides a fresh, aromatic finish. Ready in just 40 minutes, these mashed potatoes are easy to prepare and pair beautifully with everything from roasted chicken to holiday feasts. Whether you're serving it as a side dish or savoring a bowl on its own, this velvety, buttery delight is bound to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 4 tablespoons Unsalted butter
- 0.5 cup Whole milk
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley
Instructions
Peel and chop the Russet potatoes into 1-inch cubes for even cooking.
Place the potatoes in a large pot and cover with cold water, ensuring the water level is about 1 inch above the potatoes.
Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
While the potatoes are cooking, heat the whole milk and 2 tablespoons of unsalted butter in a small saucepan over low heat until the butter is melted. Do not allow the milk to boil. Remove from heat and set aside.
Drain the cooked potatoes in a colander and return them to the pot over low heat for about 1 minute to remove excess moisture.
Using a potato masher or a hand mixer, begin mashing the potatoes directly in the pot.
Gradually add the warm milk and butter mixture to the potatoes, continuing to mash until you achieve your desired consistency.
Stir in the remaining 2 tablespoons of unsalted butter, garlic powder, and ground black pepper. Mix well to combine.
Taste the mashed potatoes and adjust the seasoning if necessary with additional pepper.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
1373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 67% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 186 mg | 8% | |
| Total Carbohydrate | 206.9 g | 75% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 16.5 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 314 mg | 24% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 5359 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
