Low Sodium Classic Mashed Potatoes
Indulge in the creamy comfort of **Low Sodium Classic Mashed Potatoes**, a healthier spin on a timeless favorite. Made with fluffy russet potatoes, rich unsalted butter, and the subtle savory notes of low-sodium chicken broth, this recipe is big on flavor yet gentle on your sodium intake. Whole milk adds an extra touch of creaminess, while garlic powder and black pepper infuse every bite with a warm, aromatic depth. Ready in just 35 minutes, these mashed potatoes are perfect for weeknight dinners or holiday feasts. Garnish with fresh chives for a pop of color and added freshness. Ideal for those seeking low-sodium sides without sacrificing taste!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 4 tablespoons Unsalted butter
- 0.5 cup Low-sodium chicken broth
- 0.5 cup Whole milk
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Chopped fresh chives (optional, for garnish)
Instructions
Peel and rinse the russet potatoes. Cut them into evenly sized chunks (about 1-2 inches).
Place the potato chunks in a large pot and cover with cold water. Bring the water to a boil over medium-high heat.
Once boiling, reduce the heat and let the potatoes simmer for about 15-20 minutes, or until they are fork-tender.
While the potatoes are cooking, melt the unsalted butter in a small saucepan over low heat.
Add the low-sodium chicken broth and whole milk to the butter, stirring gently until warmed. Do not boil.
Drain the cooked potatoes and return them to the pot. Allow them to sit for a moment to dry out slightly, which helps absorb the milk mixture better.
Using a potato masher or a hand mixer, begin mashing the potatoes, gradually adding the warmed butter and milk mixture until the potatoes are smooth and creamy.
Season with black pepper and garlic powder, and mix well to combine.
Adjust the seasoning to taste, considering the sodium restrictions.
Transfer the mashed potatoes to a serving bowl and garnish with chopped fresh chives if using. Serve immediately.
Nutrition Facts
Calories |
1378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 217 mg | 9% | |
| Total Carbohydrate | 207.1 g | 75% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 16.9 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 306 mg | 24% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 5304 mg | 113% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
