Low Sodium Classic Marsala Sauce
Discover the rich and flavorful depth of this **Low Sodium Classic Marsala Sauce**, a healthier twist on the timeless Italian favorite. Crafted with a base of dry Marsala wine, earthy cremini mushrooms, and aromatic shallots and garlic, this sauce delivers indulgence without the excess sodium. A touch of unsalted butter and olive oil ensures a velvety texture, while fresh thyme and parsley add herbal brightness. The dish is thickened to perfection with a cornstarch slurry, avoiding overly heavy ingredients. Ready in just 30 minutes, this versatile sauce pairs beautifully with chicken, veal, or as a savory topping for vegetarian dishes. Perfect for those seeking a heart-healthy, gourmet experience!
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Recipe Information
Ingredients
- 2 tablespoons Unsalted butter
- 1 tablespoon Olive oil
- 2 medium, finely chopped Shallots
- 2 cloves, minced Garlic
- 8 ounces, sliced Cremini mushrooms
- 1 cup Dry Marsala wine
- 0.75 cup Low sodium chicken broth
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Ground black pepper
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Instructions
In a large skillet, melt the unsalted butter with the olive oil over medium heat.
Add the finely chopped shallots and minced garlic, and sauté until they become translucent, about 2-3 minutes.
Add the sliced cremini mushrooms to the skillet and cook them until they are browned and tender, about 5-7 minutes.
Pour in the dry Marsala wine and bring the mixture to a simmer. Allow the wine to reduce by half, which should take about 3-4 minutes.
Stir in the low sodium chicken broth and add the fresh thyme leaves and ground black pepper.
In a small bowl, mix the cornstarch with water to create a slurry. Make sure there's no lump before proceeding.
Slowly pour the cornstarch slurry into the skillet, stirring continuously to thicken the sauce. Cook for another 2-3 minutes until the sauce has thickened to your desired consistency.
Remove the sauce from the heat and stir in the fresh chopped parsley.
Serve the low sodium Marsala sauce over your choice of cooked chicken, veal, or as a rich topping for a mushroom dish.
Nutrition Facts
Calories |
853 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 461 mg | 20% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 30.4 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 141 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1784 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
