Low Sodium Classic Macaroni Cheese
Indulge guilt-free in this creamy, comforting Low Sodium Classic Macaroni Cheese, a lighter twist on the quintessential family favorite. Perfect for those watching their salt intake, this recipe combines tender elbow macaroni with a luscious cheese sauce made from low-sodium cheddar, unsalted butter, and a blend of low-sodium chicken or vegetable broth and milk for a velvety finish. With optional hints of garlic and onion powder for added depth, this dish delivers robust flavor without compromising on health. Ready in just 35 minutes, it’s perfect for busy weeknights or casual gatherings. Garnish with a sprinkle of paprika for a burst of color and enjoy this easy, heart-healthy meal that proves comfort food can be deliciously wholesome.
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Recipe Information
Ingredients
- 8 ounces Elbow macaroni
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 2 cups Low-sodium chicken or vegetable broth
- 1 cup Low-fat milk
- 0.5 teaspoon Garlic powder (optional)
- 0.5 teaspoon Onion powder (optional)
- 2 cups Low-sodium cheddar cheese, shredded
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika (optional, for garnish)
Instructions
Bring a large pot of water to a boil. Add the macaroni and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
In a medium saucepan over medium heat, melt the unsalted butter. Stir in the flour to form a smooth paste (roux) and cook for about 1 minute, stirring constantly.
Gradually whisk in the low-sodium chicken or vegetable broth and milk until the mixture is smooth and begins to thicken, about 3-4 minutes.
Reduce heat to low and stir in the garlic powder and onion powder, if using. Add the shredded low-sodium cheddar cheese, stirring until completely melted and the sauce is smooth.
Season with black pepper. Taste the sauce and adjust with additional low-sodium seasonings if necessary.
Add the drained macaroni to the cheese sauce, stirring until all the pasta is well coated.
Transfer the macaroni and cheese to a serving dish. If desired, sprinkle with paprika for color.
Serve immediately and enjoy your low sodium classic macaroni and cheese.
Nutrition Facts
Calories |
2190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.3 g | 136% | |
| Saturated Fat | 65.0 g | 325% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 806 mg | 35% | |
| Total Carbohydrate | 209.0 g | 76% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 19.6 g | ||
| Protein | 100.6 g | 201% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 1941 mg | 149% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
