Low Sodium Classic Liverwurst Sandwich
Savor the timeless flavor of a deli favorite with a heart-healthy twist in this Low Sodium Classic Liverwurst Sandwich. Crafted with nutrient-rich whole grain bread, smooth unsalted butter, and the subtle tang of low sodium mustard, this sandwich is the perfect guilt-free indulgence. Fresh layers of crisp lettuce, juicy tomato, crunchy cucumber, and punchy red onion complement the tender slices of low sodium liverwurst, creating a well-balanced bite that's bursting with flavor and texture. Ready in just 10 minutes and ideal for lunch, this sandwich offers a deliciously lower-sodium alternative while retaining the comforting essence of the traditional recipe. Perfect for those seeking a health-conscious take on a timeless classic!
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Recipe Information
Ingredients
- 4 slices Low sodium liverwurst
- 2 slices Whole grain bread
- 1 tablespoon Unsalted butter
- 1 large Lettuce leaf
- 2 slices Tomato
- 1 tablespoon Low sodium mustard
- 4 slices Cucumber
- 2 rings Red onion
Instructions
Spread the unsalted butter evenly over one side of each slice of bread.
Spread the low sodium mustard on the other, unbuttered side of each slice of bread.
Place the lettuce leaf on one slice of bread on the mustard side.
Layer the slices of low sodium liverwurst on top of the lettuce.
Add tomato slices on top of the liverwurst.
Arrange cucumber slices evenly over the tomatoes.
Place red onion rings over the cucumber.
Top with the second slice of bread, mustard side down.
Press the sandwich gently and slice it in half to serve.
Nutrition Facts
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 271 mg | 90% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 9.5 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 139 mg | 11% | |
| Iron | 6.2 mg | 35% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
