Low Sodium Classic Lentil Dahl
Discover the mouthwatering simplicity of Low Sodium Classic Lentil Dahl, a wholesome and heart-friendly take on the traditional Indian dish. Packed with protein-rich red lentils and an aromatic blend of turmeric, cumin, coriander, and garam masala, this low-sodium recipe delivers bold flavors without compromising on nutrition. Fresh ginger, garlic, and onion create a dynamic base, while a splash of lemon juice adds a bright, zesty finish. Perfectly thickened and garnished with vibrant cilantro, this comforting dahl is ready in just 45 minutes and pairs beautifully with steamed rice or warm flatbread for a satisfying meal. Ideal for anyone seeking a healthy, flavorful plant-based dish, this recipe is your ticket to guilt-free indulgence.
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Recipe Information
Ingredients
- 1 cup Red lentils
- 3 cups Water
- 1 tablespoon Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 inch piece Fresh ginger, grated
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Garam masala
- 0.25 teaspoon Cayenne pepper
- 1 large Tomato, chopped
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro, chopped
- 0.5 teaspoon Black pepper
Instructions
Rinse the red lentils under cold water until the water runs clear. Set aside.
In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 4-5 minutes.
Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.
Add ground turmeric, cumin, coriander, garam masala, and cayenne pepper. Stir to combine, letting the spices cook for another 1 minute.
Add the chopped tomato to the pot, stirring well, and cook for 3-4 minutes until the tomato softens.
Pour in the rinsed lentils and water. Stir well and bring to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and the dahl thickens.
Remove from heat and stir in the lemon juice. Season with black pepper to taste.
Garnish with chopped fresh cilantro before serving.
Serve warm with rice or flatbread of choice, if desired.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 13.6 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
