Low Sodium Classic Italian Salad
Elevate your salad game with this vibrant and heart-healthy Low Sodium Classic Italian Salad, a fresh twist on a beloved dish that’s perfect for any occasion. Packed with crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, red bell peppers, and a hint of sharpness from red onions, this colorful creation is as nourishing as it is flavorful. The addition of creamy mozzarella cubes, tangy black olives, and a sprinkle of grated Parmesan cheese creates a delightful balance of textures. The homemade dressing, a zesty blend of balsamic vinegar, extra virgin olive oil, lemon juice, and aromatic seasonings, ties everything together beautifully without relying on excess salt. Ready in just 15 minutes, this wholesome recipe is ideal as a refreshing starter or a healthy side dish to complement your favorite Italian-inspired meals. Keywords: Low sodium Italian salad, fresh Italian salad, healthy salad recipe, quick Italian salad.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 5 cups Mixed greens (such as romaine, arugula, and spinach)
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced
- 1 medium Red bell pepper, thinly sliced
- 0.5 medium Red onion, thinly sliced
- 0.25 cup Black olives, sliced
- 0.5 cup Mozzarella cheese, cubed
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons Balsamic vinegar
- 3 tablespoons Extra virgin olive oil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
In a large salad bowl, combine the mixed greens, cherry tomatoes, sliced cucumber, red bell pepper, red onion, black olives, and mozzarella cheese cubes.
In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, dried oregano, garlic powder, black pepper, and lemon juice to make the dressing.
Drizzle the dressing over the salad ingredients in the large bowl.
Gently toss all ingredients together until well combined and evenly coated with the dressing.
Sprinkle the grated Parmesan cheese evenly over the top of the salad.
Serve immediately as a refreshing starter or alongside your favorite Italian meal.
Nutrition Facts
Calories |
1186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.8 g | 111% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 1726 mg | 75% | |
| Total Carbohydrate | 65.8 g | 24% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 23.8 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1311 mg | 101% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 3249 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
