Low Sodium Classic Italian Meatballs
Savor the rich, savory flavors of traditional Italian cuisine with this heart-healthy twist on a beloved favorite: Low Sodium Classic Italian Meatballs. Made with a perfect blend of ground beef and pork, these tender, juicy meatballs are infused with the delicious aroma of fresh parsley, minced garlic, and classic Italian herbs like oregano and basil. Low-sodium breadcrumbs and Parmesan cheese add texture and depth without compromising on flavor, while a splash of milk keeps these meatballs irresistibly moist. Gently browned in olive oil to perfection, these homemade meatballs are ready in just 45 minutes and pair wonderfully with pasta, a low-sodium marinara sauce, or a simple side salad. Perfect for family dinners, meal prep, or any occasion that calls for comforting, healthy indulgence, this recipe is proof that reducing sodium doesn’t mean sacrificing taste.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 pound Ground pork
- 1 large Egg
- 0.5 cup Plain breadcrumbs (low sodium)
- 0.25 cup Parmesan cheese, grated
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper
- 0.25 cup Milk
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground beef and ground pork.
Add the egg, breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, dried oregano, dried basil, and black pepper to the meat mixture.
Pour in the milk and gently mix the ingredients with your hands until just combined, being careful not to overwork the meat.
Shape the mixture into 1.5-inch meatballs, approximately 16-18 meatballs.
In a large skillet, heat the olive oil over medium heat.
Add the meatballs to the skillet, cooking in batches if necessary to avoid overcrowding.
Cook the meatballs for about 8-10 minutes, turning occasionally, until all sides are browned and the meatballs are cooked through.
Remove the meatballs from the skillet and drain on a paper towel-lined plate to remove excess oil.
Serve immediately with your choice of low-sodium tomato sauce or alongside pasta.
Nutrition Facts
Calories |
2377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.7 g | 223% | |
| Saturated Fat | 61.4 g | 307% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 961 mg | 42% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 7.3 g | ||
| Protein | 160.1 g | 320% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 516 mg | 40% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1451 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
