Low Sodium Classic Italian Ciabatta Sandwich
This Low Sodium Classic Italian Ciabatta Sandwich is a vibrant, heart-healthy twist on a beloved classic that doesn’t skimp on bold, Mediterranean flavors. Crafted with whole grain ciabatta rolls, creamy fresh mozzarella, juicy tomatoes, and aromatic fresh basil, this sandwich is layered with roasted red bell pepper and thinly sliced red onion for added depth. A drizzle of olive oil infused with minced garlic and balsamic vinegar brings a subtle tang and richness, while fresh black pepper ties it all together. Ready in just 20 minutes, this quick and easy recipe is perfect for lunch or a light dinner, boasting a balance of textures and colorful, fresh ingredients. Warm or room-temperature, it’s a low sodium treat packed with Italian-inspired flair. Keywords: low sodium sandwich recipe, Italian ciabatta sandwich, fresh mozzarella and basil sandwich.
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Recipe Information
Ingredients
- 2 Whole grain ciabatta rolls
- 2 tablespoons Olive oil
- 1 teaspoon Balsamic vinegar
- 1 Garlic clove, minced
- 8 Fresh basil leaves
- 4 ounces Fresh mozzarella, sliced thinly
- 2 Tomatoes, sliced
- 1 Red bell pepper, roasted and sliced
- 0.5 Red onion, thinly sliced
- 0.5 teaspoon Black pepper
Instructions
Preheat a grill pan or skillet over medium heat.
Cut the ciabatta rolls in half horizontally and lightly brush the cut sides with olive oil.
In a small bowl, mix 1 tablespoon of olive oil with minced garlic and balsamic vinegar. Set aside.
Place the ciabatta rolls, cut side down, onto the preheated grill pan. Grill for 2-3 minutes until lightly toasted and golden.
Remove the rolls from the pan and start assembling the sandwiches. On the bottom half of each roll, layer fresh basil leaves, sliced mozzarella, and tomato slices.
Add roasted red bell pepper slices and red onion on top of the tomatoes.
Drizzle the olive oil, garlic, and balsamic mixture evenly over the vegetables.
Sprinkle with freshly ground black pepper for extra flavor.
Top with the other half of the ciabatta rolls and press down gently.
Serve each sandwich immediately, warm or at room temperature, and enjoy the burst of flavors.
Nutrition Facts
Calories |
1199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 79% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 1524 mg | 66% | |
| Total Carbohydrate | 109.6 g | 40% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 17.9 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 2264 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
