Low Sodium Classic Indian Kheer
Indulge in the creamy, aromatic delight of Low Sodium Classic Indian Kheer, a healthier spin on the traditional dessert that’s perfect for any occasion. This timeless rice pudding combines fragrant basmati rice, rich whole milk, and the subtle sweetness of sugar, balanced with the warmth of crushed cardamom pods and the exotic touch of saffron strands. Toasted almonds and juicy raisins add a delightful crunch and chew, making each bite a luxurious treat. With minimal prep and just a touch of artistry, this low sodium recipe offers all the comfort of authentic Indian kheer without compromising on flavor. Serve it warm or chilled, and let its velvety texture and captivating aroma impress your family and guests alike. Perfect for special celebrations or cozy evenings, this recipe embraces tradition with a lighter approach!
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Recipe Information
Ingredients
- 50 grams Basmati rice
- 1000 milliliters Whole milk
- 20 grams Almonds
- 20 grams Raisins
- 4 units Cardamom pods
- 0.5 grams Saffron strands
- 100 grams Sugar
Instructions
Rinse the basmati rice thoroughly under cold water until the water runs clear and then soak it in water for about 30 minutes. Drain well.
In a heavy-bottomed pot, bring the whole milk to a gentle boil over medium heat. Stir frequently to prevent the milk from scorching or forming a skin.
Add the drained rice to the boiling milk, reduce the heat to low, and cook, stirring occasionally, until the rice is cooked and the milk has thickened. This will take about 30-40 minutes.
While the rice is cooking, blanch the almonds in boiling water for a minute, then drain and remove their skins. Slice the almonds thinly.
Add the sliced almonds and raisins to the pot, stirring them into the thickened rice and milk mixture.
Crush the cardamom pods to separate the seeds and add them to the kheer for authentic flavor.
Add the sugar, stirring well until it dissolves completely.
Soak the saffron strands in a tablespoon of warm milk for a few minutes, then add this to the pot. Stir well to distribute the color and aroma evenly.
Continue to simmer the kheer for another 10-15 minutes, or until it reaches the desired consistency.
Remove from heat and let it cool slightly. Serve warm or chilled, garnished with additional sliced almonds, if desired.
Nutrition Facts
Calories |
1275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 180.7 g | 66% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 163.2 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 1344 mg | 103% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1742 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
