Low Sodium Classic Hummus Dip
Experience the creamy, wholesome goodness of this Low Sodium Classic Hummus Dip—an irresistible homemade twist on a beloved Mediterranean favorite. Designed for those mindful of their sodium intake, this recipe features tender canned chickpeas, nutty tahini, zesty lemon juice, and aromatic garlic, blended to perfection with cumin and extra-virgin olive oil. The addition of water lets you customize the texture to your preference, while a dash of black pepper and paprika adds depth and flavor without the need for excess salt. Ready in just 10 minutes, this heart-healthy dip is perfect for spreading on sandwiches, dipping fresh veggies, or pairing with warm pita chips. Whether you’re hosting a crowd or looking for a nutritious snack, this low-sodium hummus recipe delivers great taste with every bite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 15 ounce can, drained and rinsed Canned chickpeas (garbanzo beans)
- 1/3 cup Tahini
- 3 tablespoons Lemon juice
- 2 tablespoons Extra-virgin olive oil
- 2 large, minced Garlic cloves
- 1 teaspoon Ground cumin
- 1/2 teaspoon Paprika
- 2-4 tablespoons Water
- 1/4 teaspoon Black pepper
Instructions
1. Add the drained and rinsed chickpeas, tahini, lemon juice, minced garlic, cumin, and olive oil into a food processor or blender.
2. Blend the mixture on high speed until smooth, scraping the sides as necessary to ensure everything is well mixed.
3. Gradually add water, one tablespoon at a time, and blend until you reach your desired consistency.
4. Taste the hummus, and if needed, adjust the seasoning by adding black pepper to taste.
5. Transfer the hummus to a serving bowl, and garnish with a sprinkle of paprika.
6. Enjoy your homemade low sodium hummus with fresh vegetables, pita chips, or use it as a spread in sandwiches or wraps.
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.9 g | 102% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 494 mg | 22% | |
| Total Carbohydrate | 55.5 g | 20% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 7.3 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 6282 mg | 483% | |
| Iron | 28576.0 mg | 158756% | |
| Potassium | 726 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
