Low Sodium Classic Hummus
Dive into the creamy goodness of this *Low Sodium Classic Hummus*, a healthier twist on the beloved Mediterranean dip. Crafted with wholesome ingredients like chickpeas, tahini, fresh lemon juice, and a hint of garlic, this recipe skips the salt without sacrificing flavor. Ground cumin and black pepper provide earthy, aromatic notes, while optional garnishes like fresh parsley and paprika add a vibrant finishing touch. Ready in just 10 minutes, this heart-healthy, low-sodium hummus is perfect for snacking, spreading, or sharing. Pair it with crisp veggies, warm pita, or crackers for a versatile and guilt-free treat!
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Recipe Information
Ingredients
- 1 can (15 ounces) Canned chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons Fresh lemon juice
- 0.25 cup Tahini
- 2 cloves Garlic cloves, minced
- 2 tablespoons Olive oil
- 2-4 tablespoons Water
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped (optional for garnish)
- 1 dash Paprika (optional for garnish)
Instructions
Place the drained and rinsed chickpeas in a food processor. Pulse a few times to start breaking them down.
Add the lemon juice, tahini, and minced garlic to the chickpeas. Blend until the mixture is smooth.
While the food processor is running, drizzle in the olive oil, ensuring it incorporates evenly with other ingredients.
Add 2 tablespoons of water, cumin, and black pepper. Blend until the hummus reaches your desired consistency.
If the hummus is too thick, gradually add more water, one tablespoon at a time, blending well after each addition until the hummus is smooth and creamy.
Taste the hummus and adjust the seasoning to your preference, though remember this is designed as a low sodium option.
Transfer the hummus to a serving bowl or container.
Optional: Garnish the hummus with a sprinkle of chopped fresh parsley and a dash of paprika for added flavor and color.
Serve immediately with fresh veggies, pita bread, or your preferred dippers. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 797 mg | 35% | |
| Total Carbohydrate | 130.6 g | 47% | |
| Dietary Fiber | 39.6 g | 141% | |
| Total Sugars | 21.7 g | ||
| Protein | 52.6 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4872 mg | 375% | |
| Iron | 21442.4 mg | 119124% | |
| Potassium | 1596 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
