Low Sodium Classic Houmous
Creamy, rich, and packed with vibrant flavors, this Low Sodium Classic Houmous is a healthier twist on the beloved Mediterranean staple. With the natural nuttiness of tahini, the zesty brightness of fresh lemon juice, and the subtle warmth of ground cumin, this homemade hummus is completely satisfying yet low in sodium—perfect for those seeking heart-healthy options without compromising taste. Featuring no-salt seasoning and a generous drizzle of olive oil, this recipe ensures every bite is a guilt-free indulgence. Quick and easy to prepare in just 10 minutes, it’s an ideal dip for fresh veggies, pita bread, or crackers. Garnished with fragrant fresh parsley and a sprinkle of paprika, this delicious hummus is as visually appealing as it is tasty. Perfect for snacking, entertaining, or as a versatile spread, this low sodium hummus brings homemade goodness to your table.
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Recipe Information
Ingredients
- 15 ounces canned chickpeas
- 0.25 cup tahini
- 0.25 cup fresh lemon juice
- 3 tablespoons olive oil
- 2 large garlic cloves
- 1 teaspoon ground cumin
- 3 tablespoons water
- 2 tablespoons fresh parsley
- 0.5 teaspoon no-salt seasoning
- 0.5 teaspoon paprika
Instructions
Drain and rinse the canned chickpeas well to reduce sodium content.
In a food processor, combine the chickpeas, tahini, lemon juice, and olive oil.
Peel the garlic cloves and add them to the food processor.
Add the ground cumin and no-salt seasoning to the food processor.
Blend the mixture for about 1-2 minutes until smooth and creamy, scraping down the sides of the bowl as needed.
If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
Taste the hummus and adjust the seasoning if necessary, adding more lemon juice or garlic for extra flavor if desired.
Transfer the hummus to a serving bowl and use a spoon to make a shallow well in the center.
Drizzle a small amount of olive oil over the top and sprinkle with paprika for garnish.
Chop the fresh parsley and sprinkle it over the hummus.
Serve the hummus with fresh vegetables, pita bread, or crackers.
Nutrition Facts
Calories |
1203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 110% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1319 mg | 57% | |
| Total Carbohydrate | 80.9 g | 29% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 12.4 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4832 mg | 372% | |
| Iron | 21435.5 mg | 119086% | |
| Potassium | 1187 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
