Low Sodium Classic Homemade Salsa
Bright, zesty, and heart-healthy, this Low Sodium Classic Homemade Salsa is a guilt-free twist on a timeless favorite. Made with fresh, all-natural ingredients like ripe tomatoes, red onion, jalapeño, cilantro, and a splash of lime juice, this easy-to-prepare salsa delivers vibrant flavor without the need for added salt. Infused with a hint of cumin and black pepper, it’s perfect for dipping, topping, or serving alongside your favorite dishes. Ready in just 15 minutes and packed with wholesome, bold flavors, this homemade salsa is the ultimate low-sodium option for health-conscious snackers!
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Recipe Information
Ingredients
- 4 medium Ripe tomatoes
- 0.5 medium Red onion
- 1 medium Jalapeño pepper
- 2 Garlic cloves
- 0.25 cup Cilantro
- 2 tablespoons Fresh lime juice
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Ground black pepper
Instructions
Start by preparing the tomatoes. Wash them thoroughly, then core and chop them into small, even pieces. Transfer the chopped tomatoes into a large mixing bowl.
Peel the red onion, cut it in half, and then finely dice one half of the onion. Add the diced onion to the bowl with the tomatoes.
For the jalapeño pepper, slice it in half lengthwise and remove the seeds and membrane if you prefer a milder salsa. Finely chop the jalapeño and add it to the bowl.
Peel the garlic cloves and mince them finely. Add the minced garlic to the tomato mixture.
Roughly chop fresh cilantro leaves until you have about a quarter cup. Stir the cilantro into the salsa mixture.
Squeeze the juice from approximately two limes over the salsa. This should yield about two tablespoons of fresh lime juice.
Sprinkle ground cumin and ground black pepper into the bowl. Stir all the ingredients together until well combined.
Taste the salsa and adjust the lime juice or add a hint more pepper if needed to suit your preference. Remember, this recipe is intentionally low in sodium, so it won't have any added salt.
Allow the salsa to sit for at least 10 minutes to let the flavors meld together. Serve immediately with your favorite chips, or as a topping for grilled meats, tacos, or salads.
Store any leftover salsa in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 16.7 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1404 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
