Low Sodium Classic Homemade Meatballs
Savor the timeless comfort of these Low Sodium Classic Homemade Meatballs, a healthier twist on a beloved dish that doesn’t skimp on flavor. Made with a balanced blend of lean ground beef, tender ground pork, and seasoned with aromatic garlic, parsley, and a hint of Parmesan cheese, these meatballs are irresistibly tender and juicy. The use of unsalted chicken broth and minimal salt-free seasonings makes this recipe ideal for those watching their sodium intake. Pan-seared for a delicious golden crust and baked to perfection, these meatballs are a versatile option that pairs beautifully with low-sodium marinara sauce or whole-grain pasta. With just 15 minutes of prep time, this quick and easy recipe is perfect for weekday dinner or meal prep. Indulge in a heart-healthy take on a classic that the whole family will love!
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Recipe Information
Ingredients
- 1 pound Ground beef (90% lean)
- 0.5 pound Ground pork
- 0.5 cup Plain breadcrumbs
- 0.25 cup Unsalted chicken broth
- 1 large Egg
- 0.25 cup Grated Parmesan cheese
- 3 cloves Garlic cloves, minced
- 0.25 cup Fresh parsley, minced
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, chicken broth, egg, Parmesan cheese, minced garlic, parsley, onion powder, black pepper, and oregano.
Use your hands to mix the ingredients together until well combined, being careful not to overwork the mixture.
Form the mixture into meatballs, about 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
Heat olive oil in a large skillet over medium-high heat.
Add the meatballs to the skillet in batches, searing them for about 2 minutes on each side to achieve a golden-brown crust.
Transfer the seared meatballs back to the baking sheet and bake in the preheated oven for 15 minutes, or until cooked through and the internal temperature reaches 160°F (71°C).
Remove from the oven and let the meatballs rest for a few minutes before serving.
Serve warm with your favorite low-sodium marinara sauce or alongside whole-grain pasta for a delicious meal.
Nutrition Facts
Calories |
2381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.5 g | 193% | |
| Saturated Fat | 51.8 g | 259% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 797 mg | 266% | |
| Sodium | 1419 mg | 62% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 5.2 g | ||
| Protein | 195.7 g | 391% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 670 mg | 52% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 2277 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
