Low Sodium Classic Homemade Hummus
Creamy, smooth, and bursting with fresh Mediterranean flavors, this Low Sodium Classic Homemade Hummus is the healthier, heart-friendly twist on the beloved dip we all know and love. Made with pantry staples like chickpeas, tahini, and freshly squeezed lemon juice, this recipe skips the salt without compromising on taste, thanks to the addition of aromatic garlic and a hint of earthy cumin. A splash of low sodium vegetable broth ensures the perfect velvety texture, while a garnish of paprika and fresh parsley adds visual appeal and a touch of extra flavor. Ready in just 10 minutes, this easy, no-cook hummus is perfect as a nutritious dip for veggies, a spread for sandwiches, or a wholesome snack served with whole grain pita. Indulge in this guilt-free, low-sodium staple that’s as simple as it is satisfying!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 15 oz can canned chickpeas (garbanzo beans), drained and rinsed
- 0.25 cup tahini
- 3 tbsp lemon juice, freshly squeezed
- 2 tbsp extra-virgin olive oil
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 0.25 cup low sodium vegetable broth
- 0.25 tsp paprika, for garnish
- 1 tbsp fresh parsley, chopped, for garnish
Instructions
Drain and rinse the canned chickpeas thoroughly to remove as much sodium as possible.
In a food processor, combine the drained chickpeas, tahini, lemon juice, olive oil, minced garlic, and ground cumin.
Process the mixture on high speed until it starts to become smooth.
With the processor running, gradually add the low sodium vegetable broth to the mixture. This will help achieve a creamy and smooth consistency.
Continue to blend until the hummus is smooth and creamy. You may scrape down the sides of the bowl as needed during this process.
Taste the hummus and adjust the seasoning if necessary. Feel free to add more lemon juice for extra tang or a splash more olive oil for richness.
Transfer the hummus to a serving bowl, and use a spoon to create a small well in the center.
Drizzle a little more olive oil over the top of the hummus, then sprinkle with paprika and chopped parsley for garnish.
Serve the hummus with your choice of fresh vegetable crudités, whole grain pita bread, or use as a spread in sandwiches and wraps.
Nutrition Facts
Calories |
11174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 227.4 g | 292% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10990 mg | 478% | |
| Total Carbohydrate | 1765.1 g | 642% | |
| Dietary Fiber | 493.1 g | 1761% | |
| Total Sugars | 312.5 g | ||
| Protein | 597.2 g | 1194% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 7776 mg | 598% | |
| Iron | 21613.1 mg | 120073% | |
| Potassium | 18949 mg | 403% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
