Low Sodium Classic Homemade Aioli
Elevate your culinary creations with this **Low Sodium Classic Homemade Aioli**, a healthier, heart-friendly take on a beloved Mediterranean condiment. Made from scratch with just a handful of simple ingredients like fresh garlic, rich egg yolks, zesty lemon juice, and a balanced blend of olive and canola oils, this aioli is velvety smooth and bursting with bold, fresh flavors. The recipe skips the salt without sacrificing taste, making it a perfect choice for those watching their sodium intake. Master the art of emulsification as you whisk the oils in slowly to achieve that irresistibly creamy texture. With a prep time of just 15 minutes, this homemade aioli comes together effortlessly, and it’s versatile enough to serve as a dip, spread, or topping for everything from roasted veggies to sandwiches. Sprinkle with a touch of paprika for a pop of color and spice, and enjoy this low-sodium delight as the star of your next meal!
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Recipe Information
Ingredients
- 2 large Garlic cloves, peeled and minced
- 2 large Egg yolks
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Dijon mustard
- 0.75 cup Olive oil
- 0.25 cup Canola oil
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Paprika (optional for garnish)
Instructions
In a medium mixing bowl, whisk together the minced garlic, egg yolks, lemon juice, and Dijon mustard until well combined and smooth.
Start adding the olive oil very slowly and in a thin stream while continuously whisking the mixture. It's crucial to add the oil gradually to ensure the sauce emulsifies properly.
Once about half of the olive oil is incorporated, begin alternating between the olive oil and canola oil, continuing to whisk constantly, until all the oil is fully incorporated and the aioli is thick and creamy.
Season the aioli with ground black pepper to your taste and whisk again to mix the seasoning in evenly.
Optionally, sprinkle a pinch of paprika on top for a hint of spice and additional color.
Transfer the aioli to a serving dish or an airtight container for storage. If not serving immediately, store it in the refrigerator. The aioli can be kept for up to 3 days in the fridge.
Stir the aioli before serving to ensure the mixture is well blended.
Nutrition Facts
Calories |
2164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 234.2 g | 300% | |
| Saturated Fat | 32.9 g | 164% | |
| Polyunsaturated Fat | 30.1 g | ||
| Cholesterol | 369 mg | 123% | |
| Sodium | 137 mg | 6% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.1 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 131 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
