Low Sodium Classic Ham Cheese Sandwich
Savor the timeless appeal of a classic sandwich with a heart-healthy twist in this Low Sodium Classic Ham Cheese Sandwich recipe. Made with low sodium whole grain bread, deli ham, and Swiss cheese, it delivers all the beloved flavors you crave while keeping sodium in check. A touch of Dijon mustard adds a tangy kick, while fresh lettuce, juicy tomato slices, and optional creamy avocado bring texture and vibrancy to every bite. Perfectly grilled in a skillet with unsalted butter for a golden, crispy finish, this quick and easy sandwich is ready in just 10 minutes and pairs beautifully with a side salad or fresh fruit. Whether you’re looking for a light lunch or a satisfying snack, this recipe strikes the perfect balance of taste and nutrition.
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Recipe Information
Ingredients
- 2 Low sodium whole grain bread slices
- 3 slices Low sodium deli ham
- 1 slice Low sodium Swiss cheese
- 1 tablespoon Unsalted butter
- 1 teaspoon Dijon mustard
- 2 Lettuce leaves
- 2 slices Tomato
- 0.5 Avocado (optional)
Instructions
Preheat a skillet or pan over medium heat.
Spread the unsalted butter evenly on one side of each slice of low sodium whole grain bread.
Place one slice of the bread, butter side down, onto the skillet.
Layer the low sodium Swiss cheese, then the deli ham on top of the bread in the skillet.
Add the lettuce leaves and tomato slices over the ham, along with slices of avocado if using.
Spread the Dijon mustard on the non-buttered side of the second bread slice.
Place the buttered side up of the second bread slice on top of the sandwich.
Grill the sandwich for about 2-3 minutes, pressing down gently with a spatula, until the bottom is golden brown and the cheese begins to melt.
Carefully flip the sandwich and grill the other side for another 2-3 minutes, until it is also golden brown.
Remove from the skillet and allow to cool for one minute before slicing in half and serving.
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 30% | |
| Sodium | 912 mg | 40% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 9.1 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 335 mg | 26% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 849 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
