Low Sodium Classic Ham and Pineapple Pizza
Indulge guilt-free with this Low Sodium Classic Ham and Pineapple Pizza, a healthier twist on the timeless favorite that’s perfect for anyone watching their salt intake. Crafted with whole wheat pizza dough, no-sodium tomato sauce, and low-sodium ham, this recipe delivers all the flavor without the extra sodium. The sweetness of juicy pineapple chunks paired with savory ham and melty, part-skim mozzarella creates an irresistible balance, while a sprinkle of dried oregano and basil brings a touch of herbaceous depth. Topped with vibrant red onion and finished with a drizzle of olive oil, this oven-baked pizza is golden, bubbly, and ready in just 30 minutes. Perfect for a quick and wholesome meal, you’ll love this crowd-pleaser that’s both heart-healthy and bursting with classic Hawaiian pizza flavors!
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Recipe Information
Ingredients
- 1 ball Whole wheat pizza dough
- 0.5 cup No-sodium tomato sauce
- 1 cup Low-moisture part-skim mozzarella cheese, shredded
- 100 grams Low-sodium ham
- 0.5 cup Pineapple chunks (fresh or canned, drained)
- 0.25 cup Red onion, thinly sliced
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 1 tablespoon Olive oil
- 2 tablespoons Cornmeal
Instructions
Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.
On a lightly floured surface, roll out the pizza dough into a 12-inch circle. If using a baking sheet, sprinkle it with cornmeal to prevent sticking.
Spread the no-sodium tomato sauce evenly over the surface of the dough, leaving a 1-inch border around the edges.
Sprinkle the mozzarella cheese over the sauce, ensuring even coverage.
Slice the low-sodium ham into thin strips and distribute evenly over the cheese layer.
Arrange the pineapple chunks and red onion slices evenly over the other toppings.
Sprinkle the dried oregano and basil over the entire pizza for added flavor.
Drizzle the olive oil over the top of the pizza to help ingredients cook evenly and add richness.
Carefully transfer the pizza onto the preheated pizza stone or baking sheet.
Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese has melted.
Remove the pizza from the oven and let it cool for a few minutes before slicing.
Slice into wedges and serve warm, optionally garnished with fresh basil or a light sprinkle of black pepper.
Nutrition Facts
Calories |
1792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 2926 mg | 127% | |
| Total Carbohydrate | 251.6 g | 91% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 22.2 g | ||
| Protein | 89.1 g | 178% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 935 mg | 72% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1381 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
