Low Sodium Classic Ham and Cheese Baguette Sandwich
Elevate your lunchtime routine with this Low Sodium Classic Ham and Cheese Baguette Sandwich, a healthier take on a timeless favorite. Made with a hearty whole grain baguette, lean low-sodium cooked ham, and creamy Swiss cheese, this recipe is thoughtfully crafted to provide robust flavor without excessive salt. Layered with fresh lettuce, juicy tomato slices, crisp cucumber, and a delicate touch of Dijon mustard, it delivers a perfect balance of textures and tastes. A sprinkle of black pepper ties it all together for a subtle kick, while unsalted butter adds richness without compromising heart-healthy goals. Ready in just 15 minutes and perfect for four servings, this easy and satisfying sandwich is ideal for a quick lunch, picnic outing, or casual dinner.
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Recipe Information
Ingredients
- 1 whole Whole grain baguette
- 200 grams Low sodium cooked ham
- 100 grams Swiss cheese
- 2 tablespoons Unsalted butter
- 2 teaspoons Dijon mustard
- 4 whole Fresh lettuce leaves
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.25 teaspoon Black pepper
Instructions
1. Begin by slicing the whole grain baguette in half lengthwise, ensuring not to cut all the way through to keep it in one piece.
2. Spread the unsalted butter evenly on the inner sides of the baguette.
3. Apply an even layer of Dijon mustard over the buttered sides.
4. Layer the low sodium ham across the baguette, evenly distributing it to cover the entire length.
5. Place slices of Swiss cheese on top of the ham, making sure each slice slightly overlaps the other for complete coverage.
6. Wash and pat dry the fresh lettuce leaves, then lay them over the cheese layer.
7. Slice the tomato into thin rounds and evenly distribute them over the lettuce.
8. Slice the cucumber thinly and add it on top of the tomato layers.
9. Sprinkle a dash of black pepper over the vegetables as a subtle seasoning.
10. Close the baguette, pressing gently to secure the contents, and slice into 4 equal parts for serving.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 683 mg | 30% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 8.0 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 401 mg | 31% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1977 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
