Low Sodium Classic Ground Beef Tacos
Savor the bold and delicious flavors of these Low Sodium Classic Ground Beef Tacos—perfect for taco night or any casual gathering! This heart-healthy spin on a traditional favorite uses lean ground beef seasoned with aromatic spices like cumin, paprika, and oregano, all tied together with a rich tomato paste sauce. Finely chopped onions and garlic enhance the flavor profile while keeping it light and wholesome, with no added salt. Served on warm corn tortillas and topped with crisp shredded lettuce, juicy diced tomatoes, fresh cilantro, and a squeeze of lime, these tacos offer a satisfying balance of textures and flavors. Easy to prepare in under 30 minutes and fully customizable with your favorite toppings, this recipe proves that you don’t need extra sodium to enjoy a vibrant and crowd-pleasing meal! Perfect for those seeking low-sodium dinner ideas or quick, healthy comfort food recipes.
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 1 teaspoon cumin powder
- 1 teaspoon ground paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 2 tablespoons tomato paste
- 0.5 cup water
- 8 small corn tortillas
- 0.25 cup fresh cilantro, chopped
- 1 whole lime, cut into wedges
- 1 cup diced tomato
- 1 cup shredded lettuce
- 0.5 cup sour cream (optional)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 3-4 minutes.
Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the meat is browned and cooked through, about 5-7 minutes.
Stir in the cumin, paprika, black pepper, and oregano. Cook for an additional 2 minutes to let the spices become aromatic.
Add 2 tablespoons of tomato paste and 1/2 cup of water to the skillet. Stir well to combine all ingredients.
Let the mixture simmer for another 3-5 minutes, or until the sauce has thickened to your liking. Adjust the seasonings to taste, using black pepper if needed.
Warm the corn tortillas by heating them on a griddle or in a dry skillet over medium heat until they are pliable.
Assemble the tacos by spooning the beef mixture into each tortilla, then topping with shredded lettuce, diced tomatoes, a sprinkle of chopped cilantro, and a dollop of sour cream if desired.
Serve the tacos with lime wedges on the side for an extra pop of flavor.
Nutrition Facts
Calories |
1749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.5 g | 97% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 341 mg | 114% | |
| Sodium | 462 mg | 20% | |
| Total Carbohydrate | 147.8 g | 54% | |
| Dietary Fiber | 26.9 g | 96% | |
| Total Sugars | 22.0 g | ||
| Protein | 119.0 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 462 mg | 36% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 1904 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
