Low Sodium Classic Ground Beef and Cheese Tacos
Savor the bold flavors of taco night with a heart-healthy twist in these **Low Sodium Classic Ground Beef and Cheese Tacos**! Perfectly seasoned with a dynamic blend of cumin, paprika, oregano, and chili powder, this recipe eliminates excess sodium without compromising on taste. Juicy ground beef is simmered in no-salt-added tomato sauce, creating a rich, savory filling that pairs beautifully with crisp whole wheat taco shells. Finished with shredded low-fat cheddar cheese, fresh veggies, a dollop of sour cream, and a sprinkle of zesty cilantro, these tacos deliver flavor-packed bites the whole family will love. Ready in just 35 minutes, this easy-to-make dish is a delightful choice for a healthier take on a beloved classic. Great for weeknight dinners, it's a must-try for taco lovers looking to enjoy a flavorful, low-sodium option!
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Recipe Information
Ingredients
- 1 pound Ground beef (80% lean)
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 medium Onion, chopped
- 8 ounces No salt added tomato sauce
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 1 teaspoon Oregano
- 0.5 teaspoon Black pepper
- 1 tablespoon Chili powder
- 1 cup Low fat cheddar cheese, shredded
- 8 pieces Whole wheat taco shells
- 1 cup Lettuce, shredded
- 1 medium Tomato, diced
- 0.5 cup Sour cream
- 2 tablespoons Cilantro, chopped
Instructions
Heat one tablespoon of olive oil in a large skillet over medium heat.
Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 3-4 minutes.
Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until it is browned and cooked through, about 5-7 minutes.
Drain excess fat from the skillet if necessary.
Stir in the no salt added tomato sauce, cumin, paprika, oregano, black pepper, and chili powder. Mix well to combine.
Simmer the beef mixture on low heat for about 10 minutes, stirring occasionally, to allow the flavors to meld together.
While the beef mixture simmers, preheat the oven to 350°F (175°C).
Place the whole wheat taco shells on a baking sheet and heat in the oven for about 5 minutes, until warm and slightly crisp.
To assemble the tacos, spoon the ground beef mixture into each warmed taco shell.
Top each taco with shredded low fat cheddar cheese, shredded lettuce, diced tomato, a dollop of sour cream, and a sprinkle of chopped cilantro.
Serve immediately and enjoy your delicious low sodium classic ground beef and cheese tacos!
Nutrition Facts
Calories |
3009 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 165.7 g | 212% | |
| Saturated Fat | 63.8 g | 319% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 411 mg | 137% | |
| Sodium | 2968 mg | 129% | |
| Total Carbohydrate | 233.6 g | 85% | |
| Dietary Fiber | 36.7 g | 131% | |
| Total Sugars | 35.4 g | ||
| Protein | 156.3 g | 313% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1510 mg | 116% | |
| Iron | 28.1 mg | 156% | |
| Potassium | 3267 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
