Low Sodium Classic Grilled Kebab
Fire up the grill for this irresistible recipe for Low Sodium Classic Grilled Kebab, a heart-healthy twist on an all-time favorite! Featuring tender, marinated chicken breast paired with a colorful medley of fresh vegetables like bell peppers, zucchini, red onion, and cherry tomatoes, these skewers deliver bold flavor with minimal sodium. A simple yet flavorful marinade of low sodium soy sauce, olive oil, garlic powder, onion powder, and dried oregano brings your kebabs to life, while the grilling process adds a perfect charred finish. Ready in just 45 minutes, this quick and nutritious dish is ideal for summer gatherings, weeknight dinners, or any time you’re craving a lighter, wholesome meal. Packed with vibrant veggies, lean protein, and crisp flavors, these grilled kebabs will become a staple on your menu!
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Recipe Information
Ingredients
- 1 pound Boneless skinless chicken breast
- 1 large Red bell pepper
- 1 large Green bell pepper
- 1 large Red onion
- 1 medium Zucchini
- 20 Cherry tomatoes
- 2 tablespoons Low sodium soy sauce
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 8 Wooden skewers
Instructions
1. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.
2. Cut the chicken breast into 1-inch cubes.
3. Cut the red and green bell peppers and red onion into 1-inch pieces.
4. Slice the zucchini into thick rounds.
5. In a large bowl, combine the low sodium soy sauce, olive oil, garlic powder, onion powder, dried oregano, black pepper, and lemon juice. Mix well to create the marinade.
6. Add the cubed chicken to the marinade, ensuring each piece is well coated. Cover and refrigerate for 15-30 minutes.
7. Preheat the grill to medium-high heat.
8. Thread the marinated chicken, bell peppers, onion, zucchini, and cherry tomatoes onto the skewers, alternating between ingredients.
9. Place the kebabs on the grill and cook for 12-15 minutes, turning occasionally until the chicken is cooked through and the vegetables are slightly charred.
10. Remove kebabs from the grill and let them rest for a few minutes before serving.
11. Serve immediately and enjoy your low sodium classic grilled kebabs.
Nutrition Facts
Calories |
1842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 3516 mg | 153% | |
| Total Carbohydrate | 169.8 g | 62% | |
| Dietary Fiber | 47.7 g | 170% | |
| Total Sugars | 108.1 g | ||
| Protein | 162.1 g | 324% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 557 mg | 43% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 9567 mg | 204% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
