Low Sodium Classic Grilled Cheese Sandwich
Dive into comfort food done right with this **Low Sodium Classic Grilled Cheese Sandwich**, a heart-healthy twist on a timeless favorite. Crafted with rich, creamy low-sodium cheddar cheese, nestled between slices of nutty whole wheat bread, and gently grilled to crispy, golden perfection, this recipe delivers all the nostalgia without the extra sodium. Unsalted butter and a hint of olive oil ensure a perfectly browned exterior while preserving a tender, melty interior that’s impossible to resist. Ready in just 10 minutes, this quick, one-serving sandwich is ideal for a solo snack or a light meal paired with your favorite low-sodium soup or salad. Perfect for anyone looking to enjoy classic comfort food with a conscious approach to their sodium intake!
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Recipe Information
Ingredients
- 2 slices Low-sodium cheddar cheese slices
- 2 slices Whole wheat bread
- 1 tablespoon Unsalted butter
- 1 teaspoon Olive oil or canola oil
Instructions
Begin by laying out both slices of whole wheat bread on a clean cutting board.
Place one slice of low-sodium cheddar cheese on one piece of bread, making sure the cheese stays within the edges of the bread to prevent spilling out during grilling.
Top the first cheese slice with the second slice, and then place the other piece of bread on top to form a sandwich.
Spread half of the unsalted butter (1/2 tablespoon) evenly on the outside of one bread slice using a butter knife or spatula.
In a skillet, heat the olive oil or canola oil over medium-low heat. The oil will help prevent the butter from burning and ensure even browning.
Once the skillet is warm, place the sandwich butter-side-down onto the skillet.
While the first side is cooking, spread the remaining unsalted butter on the top slice of bread.
Cook the sandwich for about 2-3 minutes on the first side, or until the bread is golden brown and the cheese begins to melt.
Carefully flip the sandwich with a spatula, and cook the other side for an additional 2-3 minutes until golden brown and cheese is fully melted.
Remove the sandwich from the skillet and place it on a plate for a moment to cool slightly.
Slice the sandwich diagonally, if desired, and serve immediately while warm and crisp.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 379 mg | 16% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.7 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 403 mg | 31% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
