Low Sodium Classic Grilled Burger
Fire up the grill and savor every bite of this Low Sodium Classic Grilled Burger, a heart-healthy twist on an all-American favorite. Made with lean ground beef seasoned to perfection with garlic and onion powders, black pepper, and low-sodium Worcestershire sauce, these patties are juicy, flavorful, and ideal for those watching their sodium intake. The burgers are complemented by nutrient-rich toppings like creamy avocado, crisp lettuce, fresh tomato slices, and a punch of red onion, all piled high on toasted whole wheat, low-sodium hamburger buns. With just 15 minutes of prep and 10 minutes of cooking time, this quick, wholesome recipe is perfect for backyard barbecues or casual weeknight dinners. Indulge guilt-free with these satisfying, health-conscious burgers that deliver all the smoky goodness you'd expect, minus the excess salt!
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Recipe Information
Ingredients
- 1 pound ground beef (85% lean)
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground black pepper
- 1 tablespoon worcestershire sauce (low sodium)
- 1 tablespoon olive oil
- 4 pieces whole wheat hamburger buns (low sodium)
- 4 pieces lettuce leaves
- 1 medium tomato, sliced
- 0.5 medium red onion, thinly sliced
- 1 medium avocado, sliced
- 4 teaspoons mustard (low sodium)
Instructions
In a large mixing bowl, combine the ground beef, garlic powder, onion powder, ground black pepper, and Worcestershire sauce. Mix gently with your hands until all the ingredients are well incorporated, being careful not to overwork the meat.
Divide the beef mixture into four equal portions and shape them into patties about 3/4 inch thick. Make a slight indentation in the center of each patty with your thumb to prevent puffing up during cooking.
Brush each patty lightly with olive oil to prevent sticking to the grill.
Preheat your grill to medium-high heat.
Place the patties on the grill. Cook for about 4-5 minutes on the first side, then flip and cook for another 3-5 minutes on the other side, until the internal temperature reads 160°F (71°C) for medium doneness.
While the patties are cooking, slice the tomato, red onion, and avocado.
Once the patties are done, remove them from the grill and let them rest for a few minutes before assembling the burgers.
Toast the whole wheat hamburger buns on the grill for about 1-2 minutes, until lightly toasted.
Assemble the burgers by spreading a teaspoon of low sodium mustard on the bottom half of each bun. Place a lettuce leaf, a patty, a slice of tomato, slices of red onion, and a few slices of avocado on top. Cover with the top half of the bun.
Serve immediately and enjoy your low sodium classic grilled burgers!
Nutrition Facts
Calories |
1806 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.4 g | 145% | |
| Saturated Fat | 35.5 g | 178% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 305 mg | 102% | |
| Sodium | 1147 mg | 50% | |
| Total Carbohydrate | 117.9 g | 43% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 21.5 g | ||
| Protein | 102.5 g | 205% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 268 mg | 21% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2620 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
