Low Sodium Classic Gazpacho
Cool, refreshing, and bursting with vibrant summer flavors, this Low Sodium Classic Gazpacho is the perfect healthy twist on the traditional Spanish cold soup. Made with juicy ripe tomatoes, crisp cucumber, sweet bell peppers, and aromatic garlic, this recipe highlights fresh, wholesome ingredients without relying on added salt. A splash of sherry vinegar, extra virgin olive oil, and a hint of fresh lemon juice bring a subtle tang and richness that elevate every spoonful. Quick and easy to prepare in just 20 minutes, this chilled soup is packed with antioxidants and ideal for heart-healthy diets. Simply blend, chill, and serve as a light appetizer or refreshing meal on warm days. Garnished with fresh parsley, it’s a flavorful, low-sodium delight your taste buds will love! Perfect for summer gatherings or everyday health-conscious eating, this gazpacho is a guilt-free way to stay cool and satisfied.
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Recipe Information
Ingredients
- 5 large ripe tomatoes
- 1 large cucumber
- 1 medium red bell pepper
- 1 medium green bell pepper
- 0.5 medium red onion
- 2 cloves garlic
- 3 tablespoons sherry vinegar
- 0.25 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 0.5 teaspoon ground black pepper
- 0.25 cup fresh parsley
- 1 cup water
Instructions
Core and chop the ripe tomatoes into quarters.
Peel and chop the cucumber into chunks.
Remove the seeds and stem from the red and green bell peppers, then chop them into chunks.
Peel and chop the red onion into smaller pieces.
Peel the garlic cloves and set aside.
In a blender or food processor, combine the tomatoes, cucumber, red pepper, green pepper, red onion, and garlic.
Add the sherry vinegar, extra virgin olive oil, fresh lemon juice, and ground black pepper to the blender.
Blend everything until smooth, adding the water gradually to achieve the desired consistency.
Taste the gazpacho and adjust the seasoning by adding more lemon juice or pepper to taste, if needed.
Once blended, transfer the gazpacho to an airtight container and refrigerate for at least 2 hours or until fully chilled.
Before serving, stir the gazpacho and garnish with freshly chopped parsley.
Serve chilled in bowls and enjoy a refreshing low sodium gazpacho.
Nutrition Facts
Calories |
836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 77.1 g | 28% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 42.5 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 3594 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
