Low Sodium Classic Fruit Parfait
Indulge in the refreshing simplicity of a Low Sodium Classic Fruit Parfait, a healthy twist on a timeless favorite. This layered masterpiece combines creamy low-sodium plain Greek yogurt sweetened with a touch of honey and vanilla, fresh slices of strawberries, blueberries, and kiwi, and a satisfying crunch of low-sodium granola. Perfectly balanced for flavor and nutrition, this no-cook recipe is ready in just 15 minutes, making it an ideal choice for breakfast, a light dessert, or an afternoon snack. The medley of vibrant fruits and wholesome ingredients is not only visually stunning but also heart-healthy, offering a guilt-free treat that’s as delicious as it is nourishing. Garnish with a sprig of fresh mint for a burst of freshness and enjoy this easy, customizable parfait anytime.
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Recipe Information
Ingredients
- 2 cups low-sodium plain Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 1 cup fresh kiwi, peeled and sliced
- 1 cup low-sodium granola
- 0.25 cup fresh mint leaves, optional for garnish
Instructions
In a small mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir well until the ingredients are fully integrated and smooth. Set aside.
Prepare the fruit by washing all the berries and slicing the strawberries and kiwi. Set aside the prepared fruit.
Gather 4 serving glasses or bowls. Begin layering the ingredients to form each parfait. Start by spooning about 1/4 cup of the yogurt mixture into the bottom of each glass.
Next, add a layer of sliced strawberries, followed by a sprinkle of blueberries, and then a few kiwi slices.
Add a layer of granola over the fruits, approximately 2 tablespoons for each serving.
Repeat the layers, adding another 1/4 cup of the yogurt mixture, followed by the strawberries, blueberries, kiwi, and granola.
Top each parfait with a final dollop of yogurt, a few pieces of fruit, and a sprinkle of granola for presentation.
If desired, add a fresh mint leaf on top for garnish and extra freshness.
Serve immediately, or chill for no more than an hour if prepared in advance to maintain the crispness of the granola.
Nutrition Facts
Calories |
1291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 219.3 g | 80% | |
| Dietary Fiber | 26.6 g | 95% | |
| Total Sugars | 113.5 g | ||
| Protein | 74.0 g | 148% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 726 mg | 56% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2260 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
