Low Sodium Classic Fruit Loaf
Elevate your baking game with this Low Sodium Classic Fruit Loaf, a wholesome twist on the traditional favorite. Packed with nutrient-rich dried fruits like raisins, currants, and apricots, this recipe delivers natural sweetness and flavor without the need for added salt. The use of unsweetened applesauce keeps the loaf moist, while warm spices like cinnamon and nutmeg provide aromatic depth. A splash of honey and vanilla extract adds a delicate sweetness, perfectly balanced by the fluffy texture achieved with baking powder and eggs. With just 20 minutes of prep and a one-hour bake, this fruit loaf is ideal for effortless mornings or guilt-free snacking. Whether sliced thick for breakfast or served alongside tea, this heart-healthy, low sodium treat is sure to become a staple in your kitchen. Perfect for health-conscious bakers seeking flavor without compromise!
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Recipe Information
Ingredients
- 300 grams Mixed dried fruits (e.g., raisins, currants, chopped apricots)
- 150 grams Unsweetened applesauce
- 250 ml Water
- 250 grams All-purpose flour
- 10 grams Baking powder
- 5 grams Ground cinnamon
- 2 grams Ground nutmeg
- 60 ml Honey
- 5 ml Vanilla extract
- 2 large Eggs
- 60 ml Sunflower oil
Instructions
Preheat your oven to 180°C (350°F) and grease a 9x5-inch loaf pan or line it with baking parchment.
In a medium saucepan, combine the mixed dried fruits, unsweetened applesauce, and water. Bring to a boil over medium heat, then reduce the heat and let it simmer for about 5 minutes. Remove from heat and allow to cool.
In a large mixing bowl, sift together the all-purpose flour, baking powder, ground cinnamon, and ground nutmeg.
In a separate bowl, whisk together the honey, vanilla extract, eggs, and sunflower oil until well combined.
Add the cooled fruit mixture to the dry ingredients, mixing gently until evenly distributed.
Pour the wet mixture into the bowl with the dry ingredients and fruit mixture. Stir until just combined. Be careful not to overmix.
Transfer the batter into the prepared loaf pan, spreading evenly.
Bake in the preheated oven for 55-60 minutes or until a toothpick inserted into the center of the loaf comes out clean.
Allow the fruit loaf to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Slice and serve when cooled. Enjoy your low sodium classic fruit loaf!
Nutrition Facts
Calories |
2928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.5 g | 92% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 37.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrate | 550.9 g | 200% | |
| Dietary Fiber | 32.0 g | 114% | |
| Total Sugars | 309.0 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 334 mg | 26% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 3263 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
