Low Sodium Classic Fried Noodles
Elevate your weeknight dinners with this flavorful and heart-healthy recipe for Low Sodium Classic Fried Noodles! Packed with fresh, vibrant vegetables like julienned carrots, crisp bean sprouts, and sliced red bell peppers, this dish delivers all the savory goodness of traditional fried noodles without the excess salt. Tender chow mein noodles are tossed in a rich, aromatic sauce made with low sodium soy sauce, oyster sauce, and a hint of sesame oil, ensuring every bite bursts with umami perfection. Fragrant garlic and ginger add depth, while green onions provide a fresh finishing touch. Ready in just 30 minutes, this quick and easy stir-fry is the perfect guilt-free comfort food for lunch or dinner. Whether you're cutting back on sodium or simply craving a veggie-packed Asian-inspired meal, this recipe will become a fast favorite!
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Recipe Information
Ingredients
- 200 grams Chow mein noodles
- 2 tablespoons Vegetable oil
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Oyster sauce
- 1 large, minced Garlic clove
- 1 teaspoon, grated Ginger
- 1 medium, julienned Carrot
- 1 medium, thinly sliced Red bell pepper
- 4 stalks, chopped Green onion
- 100 grams Bean sprouts
- 1 teaspoon Sesame oil
Instructions
Cook the chow mein noodles according to the package instructions until al dente. Drain and set aside.
In a large wok or skillet, heat the vegetable oil over medium-high heat. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
Add the julienned carrot and sliced red bell pepper to the wok. Stir-fry for about 3-4 minutes until the vegetables start to soften.
Add the cooked noodles to the wok and toss with the vegetables.
In a small bowl, mix the low sodium soy sauce and oyster sauce together. Pour the sauce over the noodles and vegetables, stirring to combine well.
Add the bean sprouts to the mixture, tossing everything together for another 2 minutes. This should lightly cook the bean sprouts while keeping them crisp.
Turn off the heat and drizzle the sesame oil over the noodles for added flavor.
Sprinkle the chopped green onions over the top before serving.
Serve the low sodium classic fried noodles hot and enjoy.
Nutrition Facts
Calories |
1533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.5 g | 134% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 56.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2401 mg | 104% | |
| Total Carbohydrate | 131.7 g | 48% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 12.5 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
