Low Sodium Classic Fried Bologna Sandwich
Rediscover comfort food with this *Low Sodium Classic Fried Bologna Sandwich*, a healthier twist on a beloved favorite. Crafted with low-sodium bologna and enhanced by fresh, wholesome ingredients like whole wheat bread, crisp lettuce, juicy tomato slices, and pungent onion, this recipe delivers all the flavor you crave without the extra salt. Golden-fried bologna slices offer the perfect balance of crispy edges and tender bites, while a duo of low-sodium mayonnaise and mustard adds creaminess and tang. Ready in just 20 minutes, this quick and satisfying sandwich is ideal for lunch or a hearty snack. Serve warm to enjoy the irresistible crunch of toasted bread paired with the savory goodness of bologna. Perfect for sodium-conscious eaters, this recipe combines nostalgic appeal with modern flare!
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Recipe Information
Ingredients
- 4 slices Low-sodium bologna
- 4 slices Whole wheat bread
- 2 tablespoons Unsalted butter
- 2 tablespoons Mayonnaise, low-sodium
- 2 large leaves Lettuce leaves
- 1 medium, sliced Tomato
- 0.5 small, sliced Onion
- 1 teaspoon Mustard, low-sodium
- 0.25 teaspoon Black pepper
Instructions
Place a large skillet over medium heat and add 1 tablespoon of unsalted butter. Allow it to melt completely, coating the pan evenly.
Once the butter is melted, add 2 slices of low-sodium bologna in a single layer. Cook for 2-3 minutes on each side or until golden brown and slightly crispy on the edges. Remove and set aside on a plate.
Melt the remaining tablespoon of butter in the skillet and repeat the frying process with the remaining bologna slices. Set aside once cooked.
While the bologna is frying, lightly toast the whole wheat bread slices in a toaster until they are golden brown.
Spread 1 tablespoon of low-sodium mayonnaise on each of two toasted bread slices. Spread 0.5 teaspoon of low-sodium mustard on the other two slices.
Layer one slice of bologna on each of the mayonnaise-coated bread slices.
Add a lettuce leaf, a couple of tomato slices, and a few onion slices on top of the bologna. Sprinkle with a pinch of black pepper.
Top each sandwich with another slice of bologna and press together with a mustard-coated bread slice.
Serve immediately while hot and crispy for the best flavor.
Nutrition Facts
Calories |
1388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.9 g | 131% | |
| Saturated Fat | 37.8 g | 189% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 2565 mg | 112% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 22.6 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 325 mg | 25% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
