Low Sodium Classic French Dip Sandwich
Indulge in the savory satisfaction of a Low Sodium Classic French Dip Sandwich—an updated spin on the restaurant classic that’s perfect for health-conscious foodies. Tender beef chuck roast is slow-cooked with aromatic garlic powder, onion powder, and bay leaves in a rich, low sodium broth seasoned with Worcestershire and soy sauce, creating a flavorful yet heart-friendly au jus for dipping. Layer the thinly sliced beef with bubbly Swiss cheese on whole grain rolls for a wholesome twist, and optionally add horseradish sauce for a tangy kick. Whether you're planning a comforting meal or looking to impress dinner guests, this recipe delivers all the mouthwatering elements of a traditional French dip sandwich with a lighter approach to sodium. Perfectly paired with its luscious dipping sauce, this timeless favorite is sure to be a hit at the table!
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Recipe Information
Ingredients
- 2 pounds Beef chuck roast
- 2 tablespoons Olive oil
- 1 teaspoon Freshly ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 4 cups Low sodium beef broth
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Soy sauce (low sodium)
- 1 medium Onion, thinly sliced
- 2 pieces Bay leaves
- 4 pieces Whole grain rolls
- 4 slices Swiss cheese, thinly sliced
- 4 tablespoons Horseradish sauce (optional)
Instructions
Preheat your oven to 325°F (165°C).
Season the beef chuck roast with black pepper, garlic powder, and onion powder.
In a large oven-safe pot, heat olive oil over medium-high heat. Sear the beef roast on all sides until browned. Remove the roast and set aside.
In the same pot, add the sliced onion and sauté until soft and lightly caramelized.
Pour in the low sodium beef broth, Worcestershire sauce, and low sodium soy sauce. Stir to combine and scrape up any browned bits from the bottom of the pot.
Add the seared beef back to the pot along with the bay leaves. Cover the pot with a lid and transfer it to the preheated oven.
Cook the roast in the oven for about 3-4 hours, or until the beef is tender and easily shredded with a fork.
Remove the pot from the oven and take out the beef. Let it rest for a few minutes before slicing thinly against the grain.
Strain the cooking liquid to make the au jus, discarding the solids.
Preheat the broiler in your oven. Slice the whole grain rolls and place them on a baking sheet, cut side up.
Layer the sliced beef and Swiss cheese onto each roll. Broil the sandwiches until the cheese is melted and bubbly.
Serve each sandwich with a small bowl of au jus for dipping. Optionally, spread horseradish sauce inside each roll for added flavor.
Nutrition Facts
Calories |
4032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 265.8 g | 341% | |
| Saturated Fat | 103.0 g | 515% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 804 mg | 268% | |
| Sodium | 3924 mg | 171% | |
| Total Carbohydrate | 183.9 g | 67% | |
| Dietary Fiber | 27.5 g | 98% | |
| Total Sugars | 30.0 g | ||
| Protein | 232.6 g | 465% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1321 mg | 102% | |
| Iron | 35.9 mg | 199% | |
| Potassium | 4531 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
