Low Sodium Classic Filipino Turon
Indulge in the irresistible sweetness of *Low Sodium Classic Filipino Turon*, a healthier twist on the beloved Filipino dessert. This recipe features ripe plantains and tender jackfruit slices wrapped in crisp, golden-brown spring roll wrappers, lightly caramelized with brown sugar for a perfect balance of natural and toasted sweetness. With minimal sodium and simple plant-based ingredients, this version of turon is a guilt-free treat that retains all the traditional flavors you love. Perfect as a snack, dessert, or special occasion treat, it’s quick to prepare, taking just 40 minutes from start to finish. Serve it warm for a delightfully crunchy and fruity bite that will transport your taste buds straight to the tropics! Ideal for low-sodium diets or those seeking an authentic yet mindful take on Filipino comfort food.
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 1 cup canned jackfruit
- 1 cup brown sugar
- 12 sheets spring roll wrappers
- 0.25 cup water
- 2 cups vegetable oil
Instructions
Peel the ripe plantains and slice them in half lengthwise, then slice each half again making four long strips from each plantain.
Drain the canned jackfruit and slice into thin strips similar to the size of the plantains.
Lay one spring roll wrapper on a clean, flat surface with one corner facing you (diamond shape).
Place one strip of plantain and a few jackfruit slices on the wrapper closer to the corner nearest you. Sprinkle about 1 to 1 1/2 teaspoons of brown sugar over the fruit.
Fold the corner near you over the filling, then fold in the sides, and roll up tightly but gently to ensure the filling is enclosed. Seal the final corner with a dab of water to keep the wrapper in place.
Repeat this process with the remaining ingredients to make all the turon.
In a deep skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).
Carefully place a few turon in the hot oil without overcrowding the pan, and fry until golden brown and crispy, about 3-5 minutes on each side.
Remove the fried turon from the skillet and drain on a plate lined with paper towels.
Let cool slightly before serving. Enjoy your low sodium classic Filipino turon as a sweet and delightful treat!
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 22.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 24.9 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
