Low Sodium Classic Fettuccine Alfredo
Indulge in the creamy decadence of 'Low Sodium Classic Fettuccine Alfredo,' a healthier take on the timeless Italian favorite. This recipe combines the rich flavors of heavy cream, Parmesan cheese, unsalted butter, and a hint of nutmeg, balanced with fresh garlic and a splash of lemon juice for brightness—all while keeping sodium levels in check. Perfectly cooked fettuccine pasta is tossed in a velvety Alfredo sauce, offering a luxurious dining experience without compromise on flavor. Ready in just 30 minutes, this dish is ideal for weeknight dinners or special occasions. Garnished with fresh parsley, it’s a deliciously satisfying meal that proves comfort food can still be heart-healthy.
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Recipe Information
Ingredients
- 12 ounces Fettuccine pasta
- 4 tablespoons Unsalted butter
- 1 cup Heavy cream
- 1 cup Grated Parmesan cheese
- 2 cloves Minced garlic
- 0.5 teaspoon Freshly ground black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh lemon juice
- 1 pinch Nutmeg
Instructions
Bring a large pot of water to a boil over high heat. Add the fettuccine pasta and cook according to the package instructions until al dente.
While the pasta is cooking, melt the unsalted butter in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.
Pour the heavy cream into the skillet with the butter and garlic. Stir well and let it cook for 3-4 minutes, allowing it to reduce slightly.
Add the grated Parmesan cheese gradually, stirring continuously to ensure it melts smoothly into the sauce. Continue to cook for 2-3 minutes until the sauce is creamy and thick.
Season the sauce with freshly ground black pepper, a pinch of nutmeg, and the fresh lemon juice. Adjust the seasoning to taste, keeping in mind the low sodium requirement.
Once the pasta is cooked, reserve 1 cup of the pasta cooking water, then drain the pasta.
Transfer the drained fettuccine to the skillet with the Alfredo sauce. Toss the pasta gently, adding a bit of the reserved pasta water if needed, to achieve your desired sauce consistency.
Garnish the dish with freshly chopped parsley and serve immediately.
Nutrition Facts
Calories |
2765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.4 g | 203% | |
| Saturated Fat | 92.2 g | 461% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 444 mg | 148% | |
| Sodium | 1572 mg | 68% | |
| Total Carbohydrate | 253.3 g | 92% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 12.7 g | ||
| Protein | 75.4 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 917 mg | 71% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 130 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
