Low Sodium Classic Falafel Patty
Savor the Mediterranean flavors of these Low Sodium Classic Falafel Patties, a healthier spin on a beloved street food favorite. Made with wholesome dried chickpeas, aromatic herbs like parsley and cilantro, and vibrant spices including cumin and coriander, this recipe delivers the perfect balance of texture and heartiness without relying on added salt. The patties are fried to golden, crispy perfection using olive oil and can easily be made gluten-free by swapping in chickpea flour. With just 25 minutes of prep time and a satisfying 15-minute cook, these flavorful falafel patties are ideal for a quick weeknight meal or a crowd-pleasing addition to wraps, salads, or snack platters. Perfect for those seeking low-sodium, plant-based options, this recipe packs nutrient-rich goodness into every bite!
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Recipe Information
Ingredients
- 1 cup Dried chickpeas
- 3 large Garlic cloves
- 1 medium Red onion
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Baking powder
- 3 tablespoons Flour (all-purpose or chickpea flour for gluten-free option)
- 0.25 cup Olive oil
Instructions
First, place the dried chickpeas in a large bowl and cover with plenty of water. Soak overnight or for at least 12 hours to soften.
Drain the soaked chickpeas well and transfer them to a food processor.
Add garlic cloves, red onion (roughly chopped), parsley, cilantro, ground cumin, ground coriander, and ground black pepper.
Pulse until the mixture is finely minced but still holds a crumbly texture. Do not over-process into a paste.
Transfer the mixture to a bowl, stir in the baking powder and flour until the dough holds together.
Cover the bowl and refrigerate the mixture for at least 30 minutes to allow the flavors to meld.
Heat olive oil in a large skillet over medium heat.
Shape the mixture into golf-sized balls and then gently flatten into patties.
Carefully place the falafel patties into the hot oil, cooking in batches to avoid overcrowding.
Fry each side for about 3-4 minutes until golden brown and crispy.
Remove the patties from the skillet and drain them briefly on a paper towel-lined plate.
Serve immediately, accompanied by low sodium pita bread, hummus, or a fresh salad.
Nutrition Facts
Calories |
1458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 91% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 168.7 g | 61% | |
| Dietary Fiber | 42.1 g | 150% | |
| Total Sugars | 28.4 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 22.3 mg | 124% | |
| Potassium | 2762 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
