Low Sodium Classic English Muffin Sandwich
Start your day on a heart-healthy note with this Low Sodium Classic English Muffin Sandwich that packs flavor without the extra salt. Built on a toasted low sodium English muffin, this nutrient-rich recipe features creamy mashed avocado, fresh spinach, and juicy tomato slices, all topped with a perfectly cooked egg. A dash of black pepper adds just the right touch of seasoning, while a drizzle of olive oil ensures a golden, satisfying finish. Ready in just 20 minutes, this wholesome breakfast sandwich is ideal for anyone seeking a quick, nutritious, low-sodium meal that doesn’t compromise on taste. Perfect for busy mornings or a leisurely weekend brunch!
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Recipe Information
Ingredients
- 1 whole low sodium English muffin
- 0.5 avocado
- 1 egg
- 0.25 cup spinach leaves
- 2 slices tomato
- 0.125 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
Split the low sodium English muffin into two halves with a knife and toast them in a toaster or toaster oven until golden brown.
While the muffin is toasting, heat a non-stick pan over medium heat and add olive oil. Once hot, crack an egg into the pan.
Cook the egg until the white is set but the yolk remains slightly runny, or to your preferred level of doneness. Remove the egg from the pan and set it aside.
Mash the avocado in a small bowl with a fork until smooth. Spread evenly over the toasted English muffin halves.
Place the slices of tomato and fresh spinach leaves on top of the mashed avocado on one half of the muffin.
Add the cooked egg on top of the vegetables and sprinkle with black pepper.
Close the sandwich with the other half of the English muffin.
Serve immediately and enjoy your hearty, low sodium breakfast.
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 5.9 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
