Low Sodium Classic Egg Scramble
Elevate your breakfast routine with this vibrant and heart-healthy Low Sodium Classic Egg Scramble, perfect for anyone seeking a flavorful yet mindful start to their day. Packed with protein-rich eggs, nutrient-dense spinach, and the natural sweetness of diced red bell peppers, this recipe offers a delightful medley of taste and texture without relying on added salt. Fresh green onions and a pinch of black pepper provide a subtle kick, while a garnish of chopped parsley adds a touch of freshness and visual appeal. With just 20 minutes from prep to plate, this quick and wholesome dish is ideal for busy mornings, making it a go-to choice for low-sodium, high-flavor cooking.
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Recipe Information
Ingredients
- 4 eggs
- 2 tablespoons low-fat milk
- 1 tablespoon olive oil
- 0.5 cup red bell pepper
- 1 cup spinach
- 2 tablespoons green onion
- 1 pinch black pepper
- 1 tablespoon fresh parsley
Instructions
Crack the eggs into a medium-sized bowl. Add the low-fat milk and a pinch of black pepper. Whisk until the eggs and milk are fully combined and frothy.
Heat a non-stick skillet over medium heat. Add the olive oil and swirl to coat the bottom of the skillet.
Add the diced red bell pepper to the skillet and sauté for about 3 minutes, or until they begin to soften.
Add the spinach to the skillet and cook for another 1-2 minutes, until it just begins to wilt.
Pour the egg mixture into the skillet. Allow the eggs to set slightly around the edges before stirring gently with a spatula, pulling the cooked edges toward the center.
Continue to cook and stir the eggs, scraping the bottom of the pan frequently until the eggs are just set, about 3-4 minutes.
Fold in the sliced green onions and cook for an additional 1 minute until the eggs are fully cooked but still moist.
Remove the skillet from the heat. Divide the egg scramble between two plates.
Garnish with the freshly chopped parsley before serving.
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 746 mg | 249% | |
| Sodium | 380 mg | 17% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 6.1 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 260 mg | 20% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 990 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
