Low Sodium Classic Egg Sandwich
Rediscover the timeless appeal of a classic egg sandwich with a heart-healthy twist in this Low Sodium Classic Egg Sandwich recipe! Designed for those seeking a flavorful yet low-sodium option, this satisfying breakfast or lunch features fluffy scrambled eggs seasoned with freshly ground black pepper, nestled between golden toasted whole-grain bread. A layer of creamy low-sodium mayonnaise adds richness without packing on extra sodium, while fresh slices of ripe tomato and crisp lettuce lend freshness and vibrant color. Ready in just 15 minutes, this easy-to-make sandwich is perfect for busy mornings or a quick midday meal. The nourishing blend of wholesome ingredients ensures you never compromise on taste or nutrition, making it a delightful choice for health-conscious food lovers everywhere!
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Recipe Information
Ingredients
- 2 large eggs
- 1 teaspoon olive oil
- 0.25 teaspoon freshly ground black pepper
- 2 slices whole grain bread
- 1 tablespoon low sodium mayonnaise
- 2 slices ripe tomato
- 2 lettuce leaves
Instructions
Crack the eggs into a small bowl and beat them lightly with a fork. Add freshly ground black pepper to taste.
Heat olive oil in a non-stick skillet over medium heat.
Pour the beaten eggs into the skillet and cook for about 3-4 minutes, stirring gently, until the eggs are scrambled and fully cooked through.
Toast the slices of whole grain bread in a toaster until golden brown.
Spread low sodium mayonnaise evenly over one side of each slice of toasted bread.
Place the cooked scrambled eggs on top of one slice of the bread with mayonnaise.
Add tomato slices and lettuce leaves over the eggs.
Top with the remaining slice of bread, mayonnaise side down.
Cut the sandwich in half and serve immediately.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 377 mg | 126% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 5.7 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 131 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
